Lately I have have been having difficulty thinking of certain words I want to say. I’m speaking and get halfway through a sentence and I know the word I want to say, but it just won’t come out. It is very frustrating, especially considering the fact that I am a teacher (and currently working as an adjunct at a university during the summer). I do think that I am much more aware of it happening than anyone else. Once I pointed it out to my boyfriend, he does notice it now, but he didn’t really before.
I spoke to my therapist about it because we have talked often throughout the years about my “fuzzy” memory (that is putting it nicely and mildly!!) She thinks that this particular problem could be attributed to stress…story of my life! I have been worrying excessively lately as well (just about dumb, silly things) and I’m hoping that is the cause.
Has this happened to anyone else before? I am hoping it is a passing phase, but I am going to the doctor for a physical anyway and I am going to mention it to him (and I have started taking ginkgo biloba…I figure it can’t hurt!). I wish with all these memory problems I have that I could forget to worry and stress out about stuff!!
Meditate…..it helps reduce stress
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Yes it also happens to me as well!! Its like I am stoned or something sometimes. I notice it more myself when I am also under stress. Or when I am angry, sometimes my minds thoughts are faster then my mouth LOL LOL!!!
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Ok, glad I am not alone here! That’s funny about when you are angry…I’m the opposite- I get quiet! That’s when my boyfriend knows he’s in trouble 😉
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It probably is the worry and the stress that is causing the symptoms! I agree with Joe, try meditation and/or yoga for relaxation!
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Thanks for commenting. I did yoga for a year after my divorce and it was amazing and helped me in so many ways. My instructor moved which is why I stopped, but I do want to get back into it!!
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When I can’t get to a class, I do videos – one of the ones I like is http://www.doyogawithme.com
Take care of YOU, peace!
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Thank you 🙂 I will definitely check that website out…it might be the perfect way for me to get back into it!!
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Your welcome, hope you find it helpful!
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Thank you- that’s a great suggestion. I tried to get into meditating a few years ago but I need to give it another try.
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