LET ME TELL YOU…

In the past few weeks, my boyfriend has (quite innocently) forgotten to tell me about some changes in his schedule and a trip he booked with his children. It is not a big deal and he certainly does not need my approval for anything. It does bother me a tiny bit, just because I feel like I try to tell him everything.

And therein lies problem number one. I am an oversharer. I tend to tell people too much about the details of my life. I read that people who overshare tend to be narcissistic (I don’t think that’s me) or feel inadequate (oh, that’s all me!). I have a really hard time making boundaries and I also am a people pleaser and want people to like me.

I almost said to my boyfriend, “in my last relationship, we told each other everything” and thankfully stopped myself. Yes, we told each other the minute details of our day to day lives- how his commute was, funny things my students said, what we ate for lunch, etc. We also told each other a lot about how we felt about issues, big and small and I thought we had good communication in our relationship because we talked A LOT. But, looking back, I realize a lot went unsaid. Like how he neglected to tell me that he drank vodka on the train to work. Or how he was sexting with a woman 25 years older than him.

And even though I felt indignant about those things, I have to admit there was a lot I didn’t tell him. Like how unhappy I was to get in bed by myself every night because he completely avoided any opportunity for intimacy. How repulsed felt when I would get a whiff of vodka from him when he walked by. The fact that I fantasized about coming home from work and having him, the dog and all of his stuff just gone from my house forever.

In my new relationship, everything just feels more…mature. Yes, we don’t talk 20 times a day, don’t exchange meaningless texts at work, don’t detail the minute details of every second of our lives. But, we have mutual respect for each other, complete trust, and mature conversations. When it comes down to it, those are the things that matter.

Even in my friendships, I am trying to create better boundaries. I have one very good friend who seems to be very judgmental and self-righteous about my life and my choices. Her opinions come off like law and I realize I give her way too much ammunition. I also ask for advice too often and then receive it unsolicited when I don’t want or need it. I often feel attacked and depressed by these types of interactions. My therapist told me that one side effect of Covid-19 is that people feel they have the right to judge what other people are doing. Who is going out to dinner vs. who doesn’t feel comfortable in a restaurant. Who is still socializing vs. who is staying home. Who is getting the vaccine and how did they qualify vs. who isn’t. It is really difficult to know what the RIGHT thing to do is, but it is an individual’s personal decision. I am just trying to now keep my personal decisions a little (or a lot) more private.

I saw a quote I really liked while I was reading about these topics. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” So, that is my new goal- to create and maintain appropriate and healthy boundaries. Because at this point, what OTHER people don’t know won’t hurt ME 🙂

Sixty seconds

Recently, I saw a post on Reddit that asked the question: if you could go back in time and had ONE MINUTE to give advice to your past self, what would you say?

I have to admit that I have spent way, way more than a minute thinking about this question. Part of me rejects doing this because I know everything I have gone through made me who I am today. But then I think, fuck that cliche…why not tell myself all the things that will help “past me” be able to avoid pain, heartbreak, rejection, loss, and negative experiences???

So, here is what I would tell my younger self in sixty seconds:

“Listen to your gut. When your gut is telling you to run, run. When it tells you, don’t marry him: DON’T. MARRY. HIM. Don’t lie to cover other people’s mistakes or behavior. You think that you are protecting them, but you are really just hiding the truth, from the world and yourself.

Don’t settle. EVER. Forget having to kiss frogs and all that dumb shit. Kiss the frogs for fun, but when it comes to relationships, don’t settle for less than you deserve. Please, please do not be with someone who drinks. Promise yourself this and then DO NOT BREAK that promise. You cannot save anyone who doesn’t want to be saved. Don’t ever put yourself in a situation where you put someone else’s needs above your own. Don’t lose yourself in someone else. And always, always have an exit strategy.

Be nice to everyone. It isn’t a weakness. You never know what someone else is going through. When you think to yourself that you should call or text someone to check on them or see if they are okay, don’t assume you will always have the time or chance to do it.

No one has a perfect family or perfect life. Make the best of what you have. If you focus all your energy on the bad things, you will miss out on enjoying the good things. Forgive people, especially your dad, who don’t deserve it, even if they never apologized. Try to be the bigger person as often as possible.” *

*Okay, I literally timed myself reading that aloud. And I did not go back and edit it because I wanted it to be as authentic as possible. At first, this seemed really easy to do, but it much more difficult than I thought it would be, because how do you sum up twenty years of advice and lessons learned into one little minute? It is an impossible task. And really, how much do young people really listen to anyway? Lol! I teach 11th grade (so mostly kids that are 16 and 17 years old) and as much as I would like to think they hang on my pearls of wisdom, I know that they will have go out into the world and learn life lessons the hard way, just like all of us did- I guess that is a rite of passage. But really, why didn’t anyone stress to 16 year old me the importance of not settling…that would have been REALLY helpful 😉

Hostess with the…leastest

I had a weird epiphany today while on the phone with my best friend. We were talking about when I was going to open my pool and she mentioned how I never invite anyone over to swim…or really ever. To be honest, I do not really like entertaining or hosting gatherings, but I never really thought about why. I said to her (really nonchalantly) that when living with my father and then my exhusband and exboyfriend, I usually felt uncomfortable having people over. She was quiet for a while and then said, “that totally makes sense now, I never thought about it” and I was like, “oh my god, I never made the connection either!”

I infrequently had friends over to my house when I was a teenager. It was pretty safe to assume my father would be drunk and would either embarrass me or would act horribly. I grew up under the unwritten law of “don’t let people know what is going on inside our house”, which is obeyed diligently by most children of alcoholics. Having an “outsider” at my house was not a comfortable feeling.

Once I got married and bought a house with my exhusband, we did entertain a bit at first. However, as our relationship deteriorated, I became very nervous about having people over. Keeping up the facade of a happy marriage was exhausting. He would sometimes fly off the handle at the slightest comment I made or would ignore my family members. One time we went to the food store to buy appetizers for a party. He loaded up the cart with a literal armful of different cheeses. I made an innocuous comment about whether we needed so many cheese options. He left the cart, and me, at the store and canceled the party. Needless to say, I was never very eager to have company over.

Most recently, my exboyfriend lived with me. We dated for nine years and he lived with me in my house for the last five years. He was not outright rude to anyone, but he was often detached when my family would come over- constantly looking at his phone or disappearing for an hour. Over the years, his depression and alcoholism had a very negative impact on our social life. I never could predict when he was going to stay in bed for an entire weekend or when he would drink to excess or when he would be normal and friendly. I did not realize at the time that I was hiding his issues from people, “covering” for him with excuses about him being tired from work, etc. I never wanted to plan anything at the house because I did not know which version of him would be attending.

Now that I have lived alone for the past year, I relish my quiet, calm house. Often when I am at a party with a lot of people and chaos, I get overwhelmed. When I am at a friend’s house who has children, I feel relieved to come back home to just my two cats. I don’t think that I was comfortable in many of my past living situations, so I am very protective and territorial of my “safe space”.

I am quite social and I do love spending time with my friends, but I prefer to do it at their homes or a restaurant. I have so much appreciation for consistency and predictability and security and tranquility when it comes to my home. I did not have those things for the majority of my life and they have become things I will not ever jeopardize again…not for all the cheese in the world!

Holiday Spirits <—-pun intended

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I have so many different things to write about, I do not know where to begin.  One of the topics, I am not ready to delve into, so for now I will stick to the one I know best: dealing with alcoholics.  So, here is a special holiday edition of Thanksgiving updates on the three drunks in my life, who coincidentally ALL drink vodka…

  1. The ex-boyfriend. Thanksgiving was not as bad as I thought it would be.  I had one 45 minute breakdown.  I know it is not healthy, but I would occasionally “unblock” my ex-boyfriend’s Instagram page to see if he was okay.  It felt like the only last tiny connection I had to him.  When I went to check it on Thanksgiving, I realize that he made his page private.  I was already upset because this was always ‘our” holiday and it was the first one without him, but I felt like him doing that was unexpected.  Maybe he knew I was checking on him.  Maybe he met someone.  Maybe he wants privacy.  I feel so far away from him now.  In nine years, this is the longest I have gone without seeing or speaking to him.  But, I suppose that is what happens in a break up.  And I have to remind myself that I was the one who said I could not be in contact with him anymore.  I don’t know how to ever stop worrying if he is alright, but I know there is nothing I can do if he is not.
  2. The father. My dad was good on Thanksgiving, very well-behaved.  I actually took a selfie with him and at one point leaned up against him on the couch.  We took family pictures.  It was nice.  Friday, he was terrible…leaving mean voicemails and sending shitty text messages.  Saturday, my sister and I had already agreed to go to my parent’s house to help them with some things and he was totally fine again.  It is was like a sober-drunk-sober sandwich over the course of three days.  He is truly a Jekyll and Hyde. 
  3. The friend’s boyfriend. My good friend, practically my sister, is in a terrible and abusive relationship with an alcoholic.  She is 18 weeks pregnant and he just got his third DWI over the previous weekend.  I felt so badly for her- they were supposed to do the gender reveal for the baby on Thanksgiving.  But, I also do not understand why she stays with him.  I try not to think about it too much, because after 30+ years, I still do not understand why my mother has never left my dad.  Today, my friend’s boyfriend put his hands around her neck and pushed her against a wall.  He threatened her and then pushed her outside into the snow, refusing to let her back in.  My sister (her best friend) called her brother and he ran over to the apartment.  My friend’s boyfriend then assaulted him, was arrested and the brother is pressing charges, although my friend still will not.  I realized while all of this was going on, I was feeling such anxiety.  It is hard for me to be a good friend to her and support her while separating my own experiences and it brings back a lot of my own traumatic memories.  She is safe now and that is all that matters in the moment.

I am so thankful that I do not live with an alcoholic anymore.  My house is so calm and peaceful.  I feel such a sense of independence and freedom.  However, I also know that had my ex not gotten so sick and also cheated, I may not have ever left him.  That is a hard pill to swallow.  So, it makes me less judgmental of other women going through this.  I got an “out” and I took it and for that, I am so grateful.  I may not have shown strength throughout the bad parts of our relationship and I know I should have ended things with him years ago, but at least I put myself first when I got the chance.

Holidays can be so stressful and sad and sentimental.  I am trying to be positive, but I also know I need to allow myself to experience my emotions.  I have been through so much and I do not feel healed, but I know that I am in a much better place than I was a year ago, so if there is any silver lining, it is that.  But I am really tired of alcoholics…

Complicated

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I had my first “date” since breaking up with my exboyfriend.  It felt too soon, but I had to remind myself that the romantic part of the relationship with my ex ended far earlier than our break up.  I had not been intimate with anyone (including him) in well over a year.

It was a guy I knew from high school, but not very well- more like we had mutual friends.  We both agreed we did not want a relationship, rather just a “friends with benefits” situation.  I am not sure why I thought that was a good idea for me because I overthink EVERYTHING.  But, I also knew this guy is not the one for me and I just wanted to put myself out there in an effort to move on from my ex, so I figured I had nothing to lose.

I was very nervous but everything went well and I enjoyed his company.  I was surprised when he continued to call and text me every day- I was not really expecting that kind of communication, but it was really nice.  We made a second date, which he canceled on the same day and then another second date, which he also canceled (one hour before).  Both times he canceled he blamed work (which I believe because he has a demanding job), but he never attempted to choose a different day.  It has been two weeks now and I feel like if he REALLY wanted to see me, he could have carved out some time.  It’s like that movie, “He’s Just Not That Into You”…if a guy wants you, he will find a way.  So, I did what I always do and started asking everyone’s opinion on what I should do- my guy friends, my girl friends and my sister and took their advice (which really ended up not being what I probably would have done) and maturely told him it wasn’t working out.  He was snarky back and said he “gets it, I don’t trust men” and told me he doesn’t “do complicated”.

I think calling me “complicated” was presumptuous on his part.  I mean, let’s be honest, I definitely AM complicated, but I did nothing during the time talking with him for him to be able to fairly make that assessment about me.  I didn’t call or text him and I was totally okay with the first cancellation.  I know I didn’t do anything “wrong”, but yet I feel like I messed up.

My sister asked me why I feel the need to ask SO many people their advice and opinions on what I should do and without even thinking I responded, “because I don’t trust myself.”  My answer caught me off guard, but I realize that it’s true.  I feel like I have made so many bad choices and ignored a lot of red flags in the past and now I am not comfortable trusting myself to make decisions .  She also asked why I was settling for this guy.  Not that he is a bad person or anything, but he does not have the qualities that I want in a partner.  Again, without thinking, I blurted out, “because I have low self-worth”, which I also realized is very true.

I was enjoying talking to someone new because it felt good and I liked the attention and it was a good distraction from everything that happened with my ex.  But then, I just started obsessing and worrying and analyzing and questioning everything about this guy.  I think I just need more time.  And I know that I need to focus on myself more and deal with some unresolved issues.

I don’t know why I think I do not deserve to be happy or to have a wonderful person in my life.  I sadly wonder who would really want to be with me?  I think my exboyfriend accepted me and the problems I have because he also suffered from mental illness and he was so sick himself.  I feel so flawed and damaged and…complicated.

Goodbye, old friend

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Up until recently, my life has only been affected by suicide through other people’s losses.  In high school, a good friend’s mother took her own life.  I was young enough to understand the tragic impact, but was far enough removed from the long lasting effects.  As a teacher, I have had students whose parents or siblings have committed suicide. That is very difficult because I always want to be sensitive to their emotions with the literature I teach.  All of these untimely deaths affected me in that I felt sympathy for the families and tried to support my friend and students the best I could at the time.
A good friend of mine, who was also a colleague, recently committed suicide.  He and I were VERY close about ten years ago.  I considered him one of my best friends at that time and we joked that I was his “work wife”.  After my divorce, we had a very short-lived romantic affair, but ultimately decided we were better off as friends.  Over the years, he got married and I got involved in a long-term relationship.  He was moved to another classroom on the other side of the school and we just gradually grew apart.  But, it was always fun to run into him in the hallway from time to time (we have a VERY large school building).  We always maintained a funny, flirty friendship.  He was the most self-deprecating person I ever met.  He was by far the most hilarious person I have ever known.  He also had a very sweet side.  After getting divorced, I was crying to him about never going on a date again because I didn’t know “how” to date.  He said, “I will pick you up tomorrow at 7:00pm”.  He arrived at my house, all dressed up, with flowers, and took me out to dinner.  He opened the car door for me, he treated me to a meal and then he drove me home.  Afterwards, he walked me to my front door, kissed my cheek like a gentleman and said, “now you don’t need to be nervous because you know what a date is like.”  This will always be my favorite memory of him.
A few months ago he was out of work for several weeks.  At first I didn’t even know because I do not see him at school regularly.  Then other teachers started asking me if he was okay.  I texted him and got no response.  Overlapping his absence, I was out for three weeks on FMLA when my boyfriend was in ICU.  During my last week out of work, he returned to school and texted me.  He said he heard I was out and asked if I needed anything.  This led to a lengthy text conversation about what we both had been going through.  Looking back on it now, I realize he was lying to me about why the reason he was out, but it doesn’t matter because I will always be grateful for that last communication we had.  Once I returned to work, I was so busy getting caught up, I never had an opportunity to go see him in his classroom.
I awoke on a Sunday morning to a mass email to all of the teachers from our principal.  He stated we had suddenly and tragically lost a member of our staff and I had to read it over and over to make sure that I was seeing the name correctly.  I immediately felt sick to my stomach.  How? How could he be gone? The email was very vague and did not mention the cause of death, but I just instinctively knew it was suicide.  I contacted his best friend, another colleague, who confirmed this to be true.
The loss was overwhelming.  He was so full of life.  But he was always a sad clown…he used humor to cover up anything that hurt him.  When he got divorced years after I did, he even acted like it was a joke.  I tried to get him to talk seriously about it, but it was his form of a coping mechanism.
I think when someone commits suicide, the first thing people do is think about what they “could have done”.  I know that there was probably nothing I could have done to save him.  I didn’t even really know how bad things were for him.  I just wish I had seen him one more time.  One more hug.  One more joke.
Something weird has been happening to me.  I will be walking in the hall and I will think I see him out of the corner of my eye.  I will jerk my head to look and instead it is a tall, lanky student.  Or I will be pulling out of the parking lot and will see a small, white car and will glance at the driver to see if it’s him.  I am just so heartbroken- for myself and his other friends and colleagues, for his family, for his exwife and current fiancee, and for his students.  We had a memorial at school and it was so nice to hear former students explain how much he impacted their lives.  I wish there was a way for him to have known how much he would be missed and how many people would grieve for him.  I know he must have been in so much pain- that’s the most heartbreaking part of it.  His particular method of suicide was so devastating…I just cannot imagine how hopeless and helpless he must have felt.
I still feel frightened that my exboyfriend could make the same tragic, horrible decision.  My world was turned upside down when my friend died- I did not see it coming at all.  Everyone, including my therapist, tells me that I am not responsible for what my ex does, but that is easy for people to say.  If he ever did something to hurt himself, I don’t know what I would do.

Atelophobia

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I just recently turned 40 and am currently in my 19th year of teaching.  It just struck me that I have now been an educator for almost half of my life!  I knew I wanted to be a teacher since I was a little girl and every decision I made about my future was a step towards achieving that dream.  I never even considered any other career and I have never regretted it for a minute.  There have been amazing moments and really, really difficult days, but I truly have a passion for my job and consider myself so lucky to love what I do.

On Friday, my principal came to see me personally to tell me I was nominated for a very prestigious award.  I was so in shock, so honored, so flattered, so overwhelmed.  But, I didn’t want to tell anyone, even though the majority of my best friends are teachers at my same school.  I was almost embarrassed and didn’t want to seem like I was bragging.  I called my mom (who acted like I won an Academy Award- she was so excited) and she told me I was being silly not to share the good news with my friends.  I am also not the type to shout good (or bad) news from the mountaintop.  I did end up sending a group text and they all congratulated me, which was very sweet.

I have felt like a failure a lot in my personal life, from my dysfunctional childhood to my strained relationship with my dad to my struggles with anxiety to my marriage and subsequent divorce, I feel like I suck at life sometimes.  The one area where I have always succeeded and felt confident is in my career.  I have won other local teaching awards and I know I am respected in my school.  But honestly, underneath all the excitement of this amazing nomination, there was a thought in the back of my mind..”why me?”…”I don’t deserve that”…”I won’t win that”.  I know I work hard and I care SO much about teaching, but I still felt…undeserving.

I wrote a blog around the time of my 40th birthday where I reflected on my fear that no one would come to my birthday party (which of course they all did).  I shared that fear with my sister and she said to me, “you do nice things for everyone else and are so thoughtful and generous, why do you think no one wants to do that for you?” and it is because I felt…undeserving. Why would anyone want to celebrate ME? I don’t have really low self-esteem, but I think there is some aspect of my childhood that is tucked deep into my brain that makes me feel like I am not good enough.  I guess that is common for children of alcoholics.  Maybe my 12 year old self felt like if I was good enough maybe my dad wouldn’t drink?

I am very excited and honored about this nomination and I am going to really try to push those negative feelings away and focus on being happy about it, because deep down under those thoughts of not being good enough, I KNOW I am a good teacher who truly cares about her students.

 

Thankful

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It is SO easy to dwell on negative feelings and problems.  I have had a very difficult couple of weeks lately .  My dad’s drinking has been out of control, my boyfriend is severely depressed and I just found out my ex-husband is having a baby.  I really want to try to stay positive, so I decided to make a list of some of the things I am thankful for to remind myself of how lucky I am.  So in no particular order:

  1. My 18 month old niece…the love of my life
  2. My pets, who always make me so happy
  3. My job- I truly love teaching and feel like I make a difference
  4. My close relationships with my mom and sister
  5. My Hyundai Tucson- it’s my favorite car I have ever had
  6. My friends- who are always there for me, no matter what
  7. The Office…best show ever (“that’s what she said”)
  8. My house- I am proud of owning my own house
  9. Being financially stable and having a savings account
  10. My heated blanket- it’s so awesome
  11. Being able to spoil my niece as much as I want
  12. My boyfriend- we have stood by each other through thick and thin
  13. My health and being able to afford a personal trainer
  14. Being in therapy with a psychologist that I really trust
  15. Decorating my house for fall, Thanksgiving and Christmas
  16. Getting a card in the mail (or sending a card to a friend)
  17. Having a good relationship with my boyfriend’s parents
  18. Loving to read and having access to good books
  19. All of my cherished memories with my grandparents
  20. Cardigan sweaters- my wardrobe staple

Happy Thanksgiving 🙂

This is 40

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I turned 40 yesterday. I had a really nice, relaxing day and my boyfriend and sister are planning a big dinner party for me this weekend with all my family and friends, which is so thoughtful and sweet.  My boyfriend is actually away right now visiting his parents in another state.  When he left last week, I had a really hard time…which was very unexpected.  I actually had a panic attack when he left for the airport.  I was so scared that something was going to happen to me when he was far away.  It took me a day of feeling really uncomfortable to adjust and work my way through it.  I just saw a quote on an ACOA Facebook page that made me think about my experience: “On this day I will help my body recover by acknowledging when I have a physical reaction to a seemingly non-threatening situation. I will then reach out to try to uncover where the reaction is coming from to help myself heal.”  This really spoke to me because it is how I got through the last week.  I had to identify exactly why I had the reaction I did and then help myself get through it.  No one could “fix” it for me or make the feelings go away, but I was able to use the logic based strategies that I have learned in therapy to heal myself.

When I spoke to my boyfriend I didn’t tell him what happened because I didn’t want to worry him or make him feel guilty for leaving.  Even though I considered not telling them, I did tell my mom and sister how I felt.  I feel guilty being a burden on other people and I know how much they worry about me.  My therapist said something really interesting to me this week that I have been thinking about.  She said, “You do so much for your sister and everyone in your life.  You are always there for them…what makes you think they wouldn’t want to do the same for you?”  When I did finally tell my boyfriend, he said he could tell something was wrong.  If the roles were reversed, I would absolutely want to know if he was struggling, yet I felt bad telling him that I was having a hard time.  I think I internalize and hide things because when I was getting divorced, I was a mess and leaned on my friends and family so much- I know it took an emotional toll on them and I don’t want to do that to them again. I have to remind myself that was a long time ago and things in my life are much different now and that it is not a sign of weakness to depend on other people.  In fact, I am so lucky and fortunate to have the people in my life that I can count on and moving into this new decade of my life, I am going to keep reminding myself of that.

 

It would be MY pleasure

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Sometimes I have a hard time thinking about topics to write about now that my dad isn’t a drunk lunatic anymore.  It’s challenging to keep my “blog at least once a month” policy because I find that I’m leaning towards exploring more personal topics and other relationships, which is not the reason I started writing this.

I have written about my tendency to be a people pleaser in the past.  I know from doing research and through therapy that this is a direct result of my upbringing.  I am not usually one to “blame” things on my childhood, but this is a pretty obvious side effect of living with an alcoholic.  Dad drinks, kid tries to keep him happy so he doesn’t, kid “fails” and dad gets drunk anyway…and repeat.  Even though therapy is wonderful, I really didn’t need to have that one explained to me.

However, I have been trying to be a little less…pleasing?  For example, I have a good friend who over the years has become more self-absorbed.  When we talk or get together, conversation mostly revolves around her and her life.  It used to hurt my feelings, but I either just got used it or stopped caring (I think it’s the latter), although it still does bother me sometimes.  I decided to not get myself all upset about it anymore or to overanalyze it.  I can’t control other people and I can’t make anyone care about me more.

Sometimes I confuse even myself about whether I am genuinely doing something nice for someone or if I am trying to please them….like “please love me and think I am a good person”.  I have another friend (not the same one as above) who had some medical issues over the past couple of years.  I made sure to check in with her a lot, sent her little cards to brighten her day, and genuinely made an effort to let her know I was thinking about her.  I am pretty positive this wasn’t manipulative on my part-  I truly love my friend and was worried about her.  There was no “people pleasing” ulterior motive involved.  But, now I am currently going through a medical scare myself (not ready to address that yet) and this friend knows about it.  I told her what was going on a week or so ago and I am yet to hear from her since- no text to see how I am, no phone call to get the latest updates.  My boyfriend says that I expect too much from people…that I think people will do the things for me that I do for them.  And yes, I do.  When one person is making all the effort and it isn’t mutual, then that is not friendship.  I don’t think I am wrong for feeling that way!  Yet, I am disappointed a lot because my expectations are too high.  But I don’t want to stop doing the things I do because then I feel like I am not being a good friend.  So, I guess I am trying to find the right balance of how much effort to put into friendships where I feel like it is not reciprocated.