Atelophobia

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I just recently turned 40 and am currently in my 19th year of teaching.  It just struck me that I have now been an educator for almost half of my life!  I knew I wanted to be a teacher since I was a little girl and every decision I made about my future was a step towards achieving that dream.  I never even considered any other career and I have never regretted it for a minute.  There have been amazing moments and really, really difficult days, but I truly have a passion for my job and consider myself so lucky to love what I do.

On Friday, my principal came to see me personally to tell me I was nominated for a very prestigious award.  I was so in shock, so honored, so flattered, so overwhelmed.  But, I didn’t want to tell anyone, even though the majority of my best friends are teachers at my same school.  I was almost embarrassed and didn’t want to seem like I was bragging.  I called my mom (who acted like I won an Academy Award- she was so excited) and she told me I was being silly not to share the good news with my friends.  I am also not the type to shout good (or bad) news from the mountaintop.  I did end up sending a group text and they all congratulated me, which was very sweet.

I have felt like a failure a lot in my personal life, from my dysfunctional childhood to my strained relationship with my dad to my struggles with anxiety to my marriage and subsequent divorce, I feel like I suck at life sometimes.  The one area where I have always succeeded and felt confident is in my career.  I have won other local teaching awards and I know I am respected in my school.  But honestly, underneath all the excitement of this amazing nomination, there was a thought in the back of my mind..”why me?”…”I don’t deserve that”…”I won’t win that”.  I know I work hard and I care SO much about teaching, but I still felt…undeserving.

I wrote a blog around the time of my 40th birthday where I reflected on my fear that no one would come to my birthday party (which of course they all did).  I shared that fear with my sister and she said to me, “you do nice things for everyone else and are so thoughtful and generous, why do you think no one wants to do that for you?” and it is because I felt…undeserving. Why would anyone want to celebrate ME? I don’t have really low self-esteem, but I think there is some aspect of my childhood that is tucked deep into my brain that makes me feel like I am not good enough.  I guess that is common for children of alcoholics.  Maybe my 12 year old self felt like if I was good enough maybe my dad wouldn’t drink?

I am very excited and honored about this nomination and I am going to really try to push those negative feelings away and focus on being happy about it, because deep down under those thoughts of not being good enough, I KNOW I am a good teacher who truly cares about her students.

 

This is 40

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I turned 40 yesterday. I had a really nice, relaxing day and my boyfriend and sister are planning a big dinner party for me this weekend with all my family and friends, which is so thoughtful and sweet.  My boyfriend is actually away right now visiting his parents in another state.  When he left last week, I had a really hard time…which was very unexpected.  I actually had a panic attack when he left for the airport.  I was so scared that something was going to happen to me when he was far away.  It took me a day of feeling really uncomfortable to adjust and work my way through it.  I just saw a quote on an ACOA Facebook page that made me think about my experience: “On this day I will help my body recover by acknowledging when I have a physical reaction to a seemingly non-threatening situation. I will then reach out to try to uncover where the reaction is coming from to help myself heal.”  This really spoke to me because it is how I got through the last week.  I had to identify exactly why I had the reaction I did and then help myself get through it.  No one could “fix” it for me or make the feelings go away, but I was able to use the logic based strategies that I have learned in therapy to heal myself.

When I spoke to my boyfriend I didn’t tell him what happened because I didn’t want to worry him or make him feel guilty for leaving.  Even though I considered not telling them, I did tell my mom and sister how I felt.  I feel guilty being a burden on other people and I know how much they worry about me.  My therapist said something really interesting to me this week that I have been thinking about.  She said, “You do so much for your sister and everyone in your life.  You are always there for them…what makes you think they wouldn’t want to do the same for you?”  When I did finally tell my boyfriend, he said he could tell something was wrong.  If the roles were reversed, I would absolutely want to know if he was struggling, yet I felt bad telling him that I was having a hard time.  I think I internalize and hide things because when I was getting divorced, I was a mess and leaned on my friends and family so much- I know it took an emotional toll on them and I don’t want to do that to them again. I have to remind myself that was a long time ago and things in my life are much different now and that it is not a sign of weakness to depend on other people.  In fact, I am so lucky and fortunate to have the people in my life that I can count on and moving into this new decade of my life, I am going to keep reminding myself of that.

 

Check-in time

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I stayed in a hotel by myself last night.  I felt like such a big girl 😉  This doesn’t feel like a monumental accomplishment, however my anxiety has been pretty bad lately.  In fact, staying at the hotel was a way to ease my travel anxiety.  I attended a two day training about an hour and a half away from my house and I knew there would be traffic on the drive home. I decided to stay overnight in the area to help alleviate the concern of getting stuck in traffic.  I actually was not nervous about staying alone overnight, but I wanted to take a drive to a neighboring, popular town I have never visited.  By the end of the first day of training, which included leaving my house at 6 am, navigating to the location I was unfamiliar with, sitting through the lecture-style format training which was SO boring, finding the hotel and checking in, I was emotionally exhausted.  I admit I took Xanax throughout the day, which I normally try to avoid, but it did help a little.  I was disappointed but decided to nix the drive to the other town and went to a restaurant as close to the hotel as possible.  It is funny- I do not really have as much anxiety about doing things alone. My friend who also suffers from anxiety said she would never be able to stay alone in a hotel overnight and my boyfriend feels really uncomfortable eating in a restaurant by himself.  Those things don’t bother me that much.  After I ate, it was still pretty early and it was post-rush hour traffic and I spontaneously decided to take the drive to the town I wanted to visit and I did! I felt those tingles of anxiety as I drove, but I really tried to fight through it and I did!

It is so easy to look back on this little two day excursion and focus on the negatives and failures.  I felt anxious pretty much the whole time I was in the car.  As soon as I arrived at the training, I wanted to turn around and immediately go home.  I felt disappointed with myself for deciding not to visit the other town. When I did go to the other town, it was raining a bit and so I never parked and explored.  I took more Xanax than I normally would.  “I want to go home” flitted through my brain about 200 times throughout the first day of training.  It is hard not to focus so much on the weaknesses I have and the things I feel like I can’t do.

But I am going to try to focus on the things I did do- the successes.  They may seem minor to other people.  I am sure most people would not congratulate themselves for driving an extra 20 minutes out of their way or staying at a hotel by themselves.  I am not patting myself on the back, but I do feel like I am often way too hard on myself and I need to be a better friend to myself instead of falling into the habit of being my own worst enemy.  I didn’t fly across the country, but I did break out of my comfort zone, so I am going to chalk that up as a win.

Celebrate good times…come on!

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This past Sunday was my father’s birthday.  He had been in the hospital for the four days prior, so I was fairly confident that he would be sober (he had just been released the evening before).  I was very pleasantly surprised that we had SUCH a nice time.  It was just my sister, her 10 month old daughter, my parents and me.  It is rare these days that our whole family is together (all five of us lol).  It was really cute to see my dad with the baby- she’s their only grandchild.  My sister kept telling me to take videos and pictures of our father holding the baby and singing to her.  I think we always have the thought in the back of our minds that each time we see him could be the last.  I realize that is very morbid, but he is in bad health and still makes really bad choices.  Each time we have a day like this, we relish the new memories we made with him and the feeling of having a “normal family”. I know from lots and lots and lots of prior experiences not to take days like this for granted because my dad can easily erase the good feelings with one nasty email.

We have a lot of fun, celebratory events coming up, mostly all revolving around my niece…her Christening, her first birthday, her first birthday party.  My dad has always been able to keep it together for big events like this, which is always a relief.  However, he also has a tendency to cancel coming at the last minute. I never thought I would say this, but I really hope he comes to everything, because I am pretty sure they will be more good memories for our family, and we definitely could use more of those!

(un)happy birthday

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Today is my dad’s birthday.  Growing up, his birthday was always a day my sister and I dreaded because it seemed like he was extra nasty on “his day”.  During the two years my father was sober, I actually enjoyed celebrating his birthday- we would BBQ or go out to brunch and he was pleasant and grateful for whatever gifts we gave him.

About 8 months ago, I found my dad the most perfect birthday card.  My family has a joke about chihuahuas and I found a card in the shape of that dog.  Even though it was so many months before his birthday, I bought the card anyway and saved it until now.  (Side note: I LOVE cards and have several card boxes full of cards for any occasion!!)

Now that my father is drinking again, I don’t even want to give the card to him.  I know that sounds very silly and petty, but it is not really about the card at all.  It is about the fact that for the past couple of years I enjoyed having a relationship with my father and throughout that time, I enjoyed family holidays again and looked forward to other occasions to celebrate.  I guess when I look back on myself buying that card eight months ago, I feel dumb for how naive I was.  His sobriety (following a stroke) was so abrupt and so absolute (pun intended) that I just blindly believed it was going to last.  I took that card out of the box today and just felt sad.  The dad that I bought that card for is gone…once again replaced by the alcoholic I am all too familiar with.  And that’s really nothing to celebrate.