Breaking the cycle

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My soul and my heart have been CRAVING to write a blog entry…my brain on the other hand, has been getting in the way.  Every time I sit down to begin writing, I just feel so overwhelmed.

Ironically, leading up to the one year “anniversary” (can’t there be a different word for acknowledging a date that is bad???!!) of my ex-boyfriend being put into a coma, I was doing pretty okay.  March 15th loomed, but I felt like I was in a good place.  I decided rather than allowing myself to wallow in nostalgia, that I instead would try remind myself of how far I had come during the past 365 days.  And I really have come so far.  I currently have virtually no contact with him.  Even better, since my father has been released from the hospital, he has maintained sobriety.  It is crazy to think that I have no active alcoholics in my day to day life, and although I know that can change when it comes to my dad, I am enjoying it while I can.

I am also so in love.  It is still really hard for me to write about him…I don’t feel ready to share him with the “virtual world”, especially since our relationship is pretty private in “real life”.  I know as time goes on, I will write about him more and more, but for now all I can say is he is absolutely wonderful and treats me so amazingly well.  I am so happy with him being a part of my life.  I was fully prepared to be single for a very, very long time after going through what I did with my ex, but I guess it is true what people say about finding love when you are not looking for it and least expect it.

What did make March 15th a sad day for me was knowing how much my ex is still suffering and struggling.  After everything he went through, he is still not doing well.  I last heard from him a couple of months ago via text and he is dealing with a lot of mental health issues, as well as continuing to drink.  I honestly can say I do not feel any responsibility for him at all, but that does not mean I do not want him to be okay.  I will always worry about him and I truly want the best for him.  Looking back, his hospitalization, infidelity and alcoholism was the hardest thing I have ever had to go through, but the fact of the matter is that I did get through it.  I did and finally broke the cycle of codependency in my life.  I won’t turn out like my mother and although it took me eight years to do it, I am proud of myself that I did.

So, things were pretty calm…and then this virus and quarantine happened.  Luckily, everyone I know is healthy, which I am so thankful for considering my sister is twelve weeks pregnant and my father’s health is very compromised.  The high school school where I work has shut down for two weeks (and I assume it will end up being longer), and I am doing distance teaching with my 11th grade English students.  It has only been a couple of days, but so far so good.  I am trying to be very optimistic for them, because this is such a scary time for all of us.  I worry that being quarantined and not really being able to go anywhere is going to trigger an agoraphobic episode for me, especially living alone.  I am trying to be proactive by staying busy around the house, walking, and doing schoolwork.  The only place I go is my sister’s house, which is two miles away.  This makes me feel like kind of a bad person in a way, but I am so relieved not to be stuck in the house with my ex-boyfriend during this time.  It is hard at times being alone, but I cannot imagine how stressful it would have been still living with him, confined to the house, with him drinking and behaving the way he was.

This is just so unprecedented and frightening, I keep thinking I am going to wake up tomorrow and will be able to go back to school and teach like normal. I am just going to do what everyone else is doing and take things as they come.  It is not easy to live that way when you struggle with an anxiety disorder, but this is a good lesson for me about not being able to control everything.  In fact, I think that is what this year taught me the most…that no matter how hard I try, most things are out of my control.

Trying to be thankful…

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I can’t wait for 2019 to be over, especially November.  It has never been a particularly good month for me, but I always looked forward to Thanksgiving.  It became even more fun when my boyfriend moved in a few years ago.  We created a new tradition where we would prepare the turkey the night before.  I would make herb butter while he searched around inside the bird for the bag of giblets, which he seemed to always have a hard time locating.  He would then rub the butter on, making corny jokes and pretending to run after me with his disgusting hands.  We would spend the night together and the next morning, I would put the turkey in and start cooking.  My family arrived early.  Once we sat down to dinner, he would take an annual photo biting into a turkey leg.  My mom always sat next to him at the table and would always lean in to be in one of the pictures.  I have a picture of him from each year with a turkey leg.  The first Thanksgiving he ate with my family, my dad was looking all around the table for the oversized meat serving fork, only to realize my boyfriend was eating his meal with it.

When we broke up a few months ago, one of the first things I said to my sister was that I was not hosting Thanksgiving this year.  Luckily, she bought a house and so it seemed like a natural transition to move the holiday to her place.  I am just dreading it.  Everything about Thanksgiving reminds me of him.  And it is especially difficult because I keep imagining him alone.  I know that it is really his own fault that he is, but it still is really hard not to feel sad about it.

Each year, my sister and I attend a local craft show.  There is a woman who will personalize Christmas ornaments with names.  Each year, I bought a different one with his and my names on it.  Last year, it was two little wooden stockings hanging on a mantlepiece that said “and the stockings were hung…”.  The red and white stockings had our names written on them.  This year, I was looking at the ornaments and noticed the same ornament, but with a solitary stocking. “and the stocking was hung…”.  I wanted to get it, but my sister said it would just make me sad to see the ornament on the tree with only my name and a singular stocking.  It was just another reminder of everything I have lost this year and how alone I am now.

When I got home from the craft show, I pulled out the box with all of my Christmas ornaments in it and went through them.  I took out all of “our” ornaments, but he also had some ornaments of his own, two in particular that were from his godparents when he was a baby.  I am hoping to be able to enjoy Christmas more than Thanksgiving, so I decided to mail him the ornaments now, rather than letting them just wait for me to discover them again when I decorate the tree.  I packed them up carefully and went to the post office, where I proceeded to cry the entire time.  It was like another piece of him gone, another reminder that our relationship is permanently over.

I was not expecting a response from him.  He had messaged me a few weeks ago saying he missed me and I did not respond.  I found out his grandfather died last week and he did not tell me.  It was difficult, but I decided not to send him a sympathy card.  We truly have had no contact.  However, he did text me and it was not to say thank you.  He demanded that I never mail him anything ever again and if I find something else of his in my house to discard it.  He also accused me of knowing that he was at 90 days of sobriety and that I was purposely trying to upset him.

I talked to my therapist and told her that my intentions were not the way he interpreted them, although I can see now from his perspective how it might have been difficult to open a package from me, not knowing what it was.  I truly thought he would want those childhood mementos and I also really wanted to get it over with as far as returning them.  After thinking about it for a while, I have to admit that maybe a subconscious part of me wanted to hurt him.  I certainly would never, ever do something on purpose to tempt him to drink and I find it unfathomable that he could even consider that.  But I am still hurting SO badly and I feel like I never had the opportunity to really be able to tell him that.  I know he knows he hurt me and I know he is sorry, but I do not think he really understands the degree to which I have been affected.  I doubt he knows that when I close my eyes at night, I picture his limp body on the hospital bed, with tubes and wires all over him.  I feel so traumatized by the experience.  I really don’t think he knows that.  I think he thinks that I am heartbroken by his unfaithfulness and hurt by how his family treated me and angry about his lies and those are all true, but he cannot possibly know what it was like for me to sit in that hospital room day and night for almost a month, not knowing if he would survive, but also knowing that if he did, our lives would never be the same and our relationship was over.

Growing up with a violent alcoholic father made holidays very unpredictable and often very volatile.  I could write ten different stories about ten different horrible things my father did to ruin holidays while I was growing up.  I am sure most children of alcoholics can do that.  When I took over Thanksgiving and started hosting it at my house, it became a holiday that I could control.  It became less about stress and more about the traditions that my ex and I created to prepare the meal.  There were never any issues (my father is usually well behaved when he is a guest in someone else’s home).  My family would arrive early and leave early and he and I would watch a movie or take a nap.  It was just…nice.  I feel like I am going to see the turkey leg this year and just bawl my eyes out.  I miss him so much.  It is so, so hard to not know what or how he is doing.  He lives so close, but I feel so far apart from him now.  Our lives have moved on separately and now there are things we don’t know about each other.  His grandpa died (which I only know because my best friend is his cousin), he started a new job (someone told me he posted on Instagram), I am sure there are things I don’t know about at all.  He doesn’t know about the problem I had with a student at school.  He doesn’t know that my sister had a miscarriage last week.  He is still the first person I want to call when something happens.  I just can’t.  It just all hurts so much still.

I bought a journal on Amazon at the recommendation of my psychiatrist.  It is a gratitude journal where each night you can write three things that happened that day that you are thankful for.  I plan to start using it because it is easy to slide down into the rabbit hole of sadness and self-despair and depression and only think about the bad things.  I know I need to start recognizing the wonderful, beautiful, happy moments that have been overshadowed for so long.

So, to practice…today I am thankful for:

  1. The hysterical “30 Rock”, which I binge watched all day while grading papers
  2. My sister’s house being a five minute drive away, so I can see my niece every day
  3. Nyquil (bc I am sick and I know it will help me sleep tonight lol)