Hostess with the…leastest

I had a weird epiphany today while on the phone with my best friend. We were talking about when I was going to open my pool and she mentioned how I never invite anyone over to swim…or really ever. To be honest, I do not really like entertaining or hosting gatherings, but I never really thought about why. I said to her (really nonchalantly) that when living with my father and then my exhusband and exboyfriend, I usually felt uncomfortable having people over. She was quiet for a while and then said, “that totally makes sense now, I never thought about it” and I was like, “oh my god, I never made the connection either!”

I infrequently had friends over to my house when I was a teenager. It was pretty safe to assume my father would be drunk and would either embarrass me or would act horribly. I grew up under the unwritten law of “don’t let people know what is going on inside our house”, which is obeyed diligently by most children of alcoholics. Having an “outsider” at my house was not a comfortable feeling.

Once I got married and bought a house with my exhusband, we did entertain a bit at first. However, as our relationship deteriorated, I became very nervous about having people over. Keeping up the facade of a happy marriage was exhausting. He would sometimes fly off the handle at the slightest comment I made or would ignore my family members. One time we went to the food store to buy appetizers for a party. He loaded up the cart with a literal armful of different cheeses. I made an innocuous comment about whether we needed so many cheese options. He left the cart, and me, at the store and canceled the party. Needless to say, I was never very eager to have company over.

Most recently, my exboyfriend lived with me. We dated for nine years and he lived with me in my house for the last five years. He was not outright rude to anyone, but he was often detached when my family would come over- constantly looking at his phone or disappearing for an hour. Over the years, his depression and alcoholism had a very negative impact on our social life. I never could predict when he was going to stay in bed for an entire weekend or when he would drink to excess or when he would be normal and friendly. I did not realize at the time that I was hiding his issues from people, “covering” for him with excuses about him being tired from work, etc. I never wanted to plan anything at the house because I did not know which version of him would be attending.

Now that I have lived alone for the past year, I relish my quiet, calm house. Often when I am at a party with a lot of people and chaos, I get overwhelmed. When I am at a friend’s house who has children, I feel relieved to come back home to just my two cats. I don’t think that I was comfortable in many of my past living situations, so I am very protective and territorial of my “safe space”.

I am quite social and I do love spending time with my friends, but I prefer to do it at their homes or a restaurant. I have so much appreciation for consistency and predictability and security and tranquility when it comes to my home. I did not have those things for the majority of my life and they have become things I will not ever jeopardize again…not for all the cheese in the world!

Oh Deer

This might be the hardest month yet to write a blog post for me.  I have never missed a month without writing at least one entry.  It has been hard to find a topic during this horrible time…with the coronavirus and people being ill and losing family members and being unemployed.  I don’t want to complain because I am healthy and getting a paycheck.  I have racked my brain to find something to write about that is not negative or offensive or insensitive and I finally thought of a topic…deer skulls.

In the northeast region of our country, it is very common to see deer everywhere.  Just on my two mile drive home from my sister’s house last night I think I counted 8 of them.  Some people think of deer as a nuisance because they cause car accidents, while others appreciate their beauty.  When I think of deer, I think of a specific memory with my father.  It was a singular moment so insignificant in my life, I am surprised I even remember it at all.

One day, we were exploring some trails in the woods behind my childhood house.  My father and I were walking ahead of my mother and my sister and my dad was pointing out various wildlife and plants.  A squirrel would skitter along the path and he would shout “squirrel!”.  He warned me not to touch poison ivy and explained how to identify it (a skill I still find useful as I am VERY allergic).

“Whoa! Check that out!” My dad pointed to something round and whitish on the ground a few feet in front of us.  As we got closer, I realized that it was a skull of unknown origin.  A dead person! was the first thought I had until I realized the shape and size of it could not be a human.  My father, in true dad fashion, leaned down and plucked it off the ground with his bare hands.  He turned to me with a sly smile and then reached his arm out to try to touch me with it.  I jumped a mile and screamed, “groooooosssss!”.

My father carried the skull all the way home and by the time we arrived, he had determined it was from a deer, even though there were no antlers attached.  By this point, my initial shock faded and I was pretty interested in the skull, with its gaping eye sockets and teeth still attached to the jaw bone.  He soaked the skull in soapy water and cleaned it, while my mother disapprovingly kept asking, “what are you going to DO with that thing?” After the skull was clean, I was so fascinated with it that my father gave it to me.  This is most likely the strangest “gift” I have received. I sat for a half hour just wiggling the teeth, until one popped out into my hand.  I was able to put it back into place with much satisfaction.

I kept that deer skull on my bookshelf for many years.  Once I got my own apartment, I decided that it did not really fit with my decor scheme and that it was weird to have to explain to people why I had a deer skull in my home.  I gave it to a science teacher at the high school where I teach English and he gladly displayed it in a case in his classroom.  Over the years, once in a while, I would pop into his room to look at the deer skull, the memory of that day running through my mind.

Children remember the strangest and most random things.  My niece is only three years old and probably won’t remember anything from this time in her life.  Or maybe she will? My sister and brother-in-law are both unemployed and home with her all day now.  Maybe she will remember making tents out of all the couch pillows, baking cookies with my sister, or helping her dad rake sticks in the backyard?  I have a very poor memory and cannot recall much from my childhood.  And unfortunately, by the time I turned twelve years old, my father was a full blown abusive alcoholic, so there were not many happy memories made during my teenage years. Yet, there are these random moments, burned into my memory, that I fondly remember.  My dad was fun (and cool!) at one point during my childhood and now that he is sober, I hope that my niece will make memories with him that she can look back on someday to remember her grandfather.

My deer skull still is on display in the science lab classroom.  I am sure over the years, many students have seen it and assumed it came from a school supply magazine or they really do not think much of it at all.  Some of them are my students as well and they have NO idea that they are looking at a piece of my childhood…a tangible, albeit very odd, reminder of a happy memory with my father.

Breaking the cycle

My soul and my heart have been CRAVING to write a blog entry…my brain on the other hand, has been getting in the way.  Every time I sit down to begin writing, I just feel so overwhelmed.

Ironically, leading up to the one year “anniversary” (can’t there be a different word for acknowledging a date that is bad???!!) of my ex-boyfriend being put into a coma, I was doing pretty okay.  March 15th loomed, but I felt like I was in a good place.  I decided rather than allowing myself to wallow in nostalgia, that I instead would try remind myself of how far I had come during the past 365 days.  And I really have come so far.  I currently have virtually no contact with him.  Even better, since my father has been released from the hospital, he has maintained sobriety.  It is crazy to think that I have no active alcoholics in my day to day life, and although I know that can change when it comes to my dad, I am enjoying it while I can.

I am also so in love.  It is still really hard for me to write about him…I don’t feel ready to share him with the “virtual world”, especially since our relationship is pretty private in “real life”.  I know as time goes on, I will write about him more and more, but for now all I can say is he is absolutely wonderful and treats me so amazingly well.  I am so happy with him being a part of my life.  I was fully prepared to be single for a very, very long time after going through what I did with my ex, but I guess it is true what people say about finding love when you are not looking for it and least expect it.

What did make March 15th a sad day for me was knowing how much my ex is still suffering and struggling.  After everything he went through, he is still not doing well.  I last heard from him a couple of months ago via text and he is dealing with a lot of mental health issues, as well as continuing to drink.  I honestly can say I do not feel any responsibility for him at all, but that does not mean I do not want him to be okay.  I will always worry about him and I truly want the best for him.  Looking back, his hospitalization, infidelity and alcoholism was the hardest thing I have ever had to go through, but the fact of the matter is that I did get through it.  I did and finally broke the cycle of codependency in my life.  I won’t turn out like my mother and although it took me eight years to do it, I am proud of myself that I did.

So, things were pretty calm…and then this virus and quarantine happened.  Luckily, everyone I know is healthy, which I am so thankful for considering my sister is twelve weeks pregnant and my father’s health is very compromised.  The high school school where I work has shut down for two weeks (and I assume it will end up being longer), and I am doing distance teaching with my 11th grade English students.  It has only been a couple of days, but so far so good.  I am trying to be very optimistic for them, because this is such a scary time for all of us.  I worry that being quarantined and not really being able to go anywhere is going to trigger an agoraphobic episode for me, especially living alone.  I am trying to be proactive by staying busy around the house, walking, and doing schoolwork.  The only place I go is my sister’s house, which is two miles away.  This makes me feel like kind of a bad person in a way, but I am so relieved not to be stuck in the house with my ex-boyfriend during this time.  It is hard at times being alone, but I cannot imagine how stressful it would have been still living with him, confined to the house, with him drinking and behaving the way he was.

This is just so unprecedented and frightening, I keep thinking I am going to wake up tomorrow and will be able to go back to school and teach like normal. I am just going to do what everyone else is doing and take things as they come.  It is not easy to live that way when you struggle with an anxiety disorder, but this is a good lesson for me about not being able to control everything.  In fact, I think that is what this year taught me the most…that no matter how hard I try, most things are out of my control.

What is love?

I have always believed that people show love in different ways.  I love mailing greeting cards for every occasion possible…it is one way I let the people I care about know that I am thinking of them.

During the 41 days my father was in the hospital and nursing home and ever since he got home a week ago, my mother has been glued to his side.  Without knowing it, both my sister and I spoke to our respective therapists about my mother’s weird devotion to him.  He has treated her so badly for so many years, it is hard to understand why she even cares about what happens to him.

However, my sister and I were at the hospital and nursing home all the time, too- even when he had psychosis and was acting so horribly.  We brought him milkshakes and food he liked.  My sister brought her toddler to visit “Papa”.  We basically all put our lives on hold to take care of him.  Clearly this is learned behavior because I did the same thing when my exboyfriend was in the hospital for 28 days…I sat by his side, putting my life on hold.

I have never doubted that my father loved me (and my mother or sister).  I never doubted my exboyfriend loved me either.  They both just had such a hard time showing it because of their addictions to alcohol.

My dad showed me love by providing for our family, for making sure my sister and I had every opportunity possible, including going to college.  He showed love by making sure we had a beautiful home.  He showed love by buying my mother, sister and me matching bracelets for Christmas one year.  He showed love by building me a dollhouse that I can pass down to my niece. He showed love by crying when I told him I was miserable and getting divorced. He showed love by helping me with my mortgage for the summer so I wouldn’t have to worry about money after my boyfriend moved out abruptly.

My exboyfriend showed me love by supporting me working through my anxiety.  He showed me love by convincing me to give up a summer job that made me unhappy.  He showed me love by getting me “just because” flowers.  He showed me love by sending me cards, because he knows I love getting mail.  He showed me love by embracing my sister and loving our niece.  He showed me love by caring about my mother.

Neither of these two men loved me in the ways that I necessarily wanted or needed, but they showed me love in the way THEY knew how and I try to be appreciate of that.  I am very happy right now to be with someone who is able to show me love in the way that I need (physical affection, open communication, security) and who accepts my love in the way I give it.

The more things change, the more they are the same

I got a notification from WordPress that it was my seven year anniversary of when I began this blog.  I decided to go back to my very first post, which was on January 17, 2013.

I am not really sure where to begin, so I will just start writing and see where it takes me…

I am in my 30s and have read pretty much everything ever published about being the child of an alcoholic.  I know all about the roles (I am a hero), the shame, the dysfunction, the warnings…

 

Well, not much, yet EVERYTHING has changed…I am now in my 40s, my dad is still a drunk and I can now add a very long, very dysfunctional relationship with an alcoholic to my resume.  I became the dreaded cliche- the daughter of an alcoholic who ends up dating an alcoholic.  The only silver lining to that was that I did not marry him.

My father has been in the hospital or a rehabilitation/nursing home since Christmas Eve.  He suffered through a coma and once he was well enough to be moved physically, he went through a mental psychosis, caused by withdrawal or the sedatives.  He was irate, hateful, violent, and confused.  He thought he was at McDonald’s, he flicked off my two year old niece and said “fuck you” to her when she said goodbye to him, he thought another patient was my mother and yelled at her all day for ignoring him, he believed everything was a conspiracy against him, he blamed my mother, sister and me for “doing this to him”, he asked what plane I took to get there when I live ten miles away, he refused to eat..I could go on and on- his behavior was incredibly disturbing and upsetting.

He seems to be doing a little better with his mental facilities, but physically is very weak and will be moving to a rehab center again tonight.  So, now we are up to two different hospitals, two different rehabilitation centers, at least a dozen different doctors and more nurses than I can count.  It is exhausting.

My therapist AND my sister’s therapist asked why we go visit him so often, especially when he is being so nasty and verbally abusive towards us.  I honestly do not have an answer for that.  We have tolerated his behavior for so long.  I think a lot of it is feeling like we need to be there for my mother, but I cannot and will not ever understand her loyalty or sense of responsibility towards him.  It has just been a very stressful beginning to the new year, after what was arguably the worst year of my life.

Speaking of which, my ex (the above mentioned alcoholic and subject of MANY of my blogs) decided this would be the opportune time to try to reinsert himself back into my life.  After not hearing from him for months (at my request), he texted me asking about my father.  I contemplated for a while how to handle it and then decided maybe he was just being nice.  I gave him some details about my dad and nothing about myself.  He basically took the opportunity to fill me in on his life (which only made me pity him) and then proceeded to keep texting me until I had to kindly ask him to stop.

SO much has happened during the past seven years- it is impossible to sum up. Yet, that famous quote is eerily accurate: “the more things change, the more they are the same.”

“It’s not FAIR.”

How? Why? Already? What the actual fuck? IT’S NOT FAIR.

These were my first thoughts after hearing that my ex-boyfriend has a new girlfriend.  Then I hysterically cried and vomited.  Afterwards, I took time to really think about it and why I had the reaction I did.  I made it very clear to him that we were over.  I have started to move on and have been feeling better lately.  I know he does not have friends or family near him and is probably very lonely.  I know that for him, staying sober includes having to stay busy.  But…a girlfriend? It has only been a few months.  It makes me feel very replaceable.  Yet, that is not what bothered me.  The idea of him being intimate with another woman…that stings for sure, but also I do not think that was the real source of me being upset.  What it finally boiled down to was: it’s not fair.  I just kept saying that over and over.  He literally broke my heart, he destroyed our relationship, he lied and cheated.  I saved his life and he ruined mine.  And he moved on first??? And so soon??? And he is supposed to be focusing on his sobriety?? It’s not fair.

I am rolling my eyes at myself writing that.  I KNOW life is not fair.  And in the bigger scheme of life, my problems with him were minuscule with what other people around the world deal with.  I am not dismissing my pain or heartbreak, but I think saying he “ruined” my life is a little dramatic.  What happened was the most traumatic thing I have ever been through in MY life, but I know by comparison many people struggle with so much more.

A coworker of mine has two adorable little girls.  She is so sweet and kind to everyone.  Her 40 year old husband was just diagnosed with terminal cancer and this will most likely be his last Christmas.  THAT is not fair.

My best friend’s sister suffered a loss this year.  A good friend of hers was estranged from her soon-to-be ex-husband.  He went to her house late at night and shot and killed her…in front of their children.  THAT is not fair.

My friend, former lover, and colleague jumped off the tallest bridge in NYC to his death a few months ago.  He was an amazing person, teacher, friend…the funniest person I have ever known.  No one really knew just how bad his depression was.  When he jumped, he did not hit the water, but the concrete footer of the bridge.  THAT is not fair.

Life isn’t fair.  So many horrible things happen and even though it is upsetting and it hurts and I am surprised, my ex moving on is not really one of them.  I do not begrudge him happiness- I want him to be sober and be in a healthy relationship…someday.  I just don’t feel like he deserves it yet.  It is all still so fresh and painful.  And I think about dumb things, like is he “really” sober and what does he tell this new girl about me and everything that happened with us and his health and his family?  But then I remind myself that absolutely none of that has any effect on my life, except feeling a little emotional about it.

So, as the end of 2019 nears (thank goodness), I am really going to try to put everything that happened behind me.  I cannot dwell and feel indignant and hold on to the pain anymore- it is only hurting myself.  I am not ready to forgive him and I am not sure if I will be ready when he wants to make amends, but I know that I cannot move forward if I am always thinking about the past.  Some things are not fair and everyone feels that way about something in their life.

Steve Maraboli, an inspirational speaker, stated that, “the only thing that makes life unfair is the delusion that it should be fair.” I am not going to say that “it’s not fair” anymore about this situation.  What really is happening actually IS completely fair- that life is going on…for him and for me.

Holiday Spirits <—-pun intended

I have so many different things to write about, I do not know where to begin.  One of the topics, I am not ready to delve into, so for now I will stick to the one I know best: dealing with alcoholics.  So, here is a special holiday edition of Thanksgiving updates on the three drunks in my life, who coincidentally ALL drink vodka…

1. The ex-boyfriend. Thanksgiving was not as bad as I thought it would be.  I had one 45 minute breakdown.  I know it is not healthy, but I would occasionally “unblock” my ex-boyfriend’s Instagram page to see if he was okay.  It felt like the only last tiny connection I had to him.  When I went to check it on Thanksgiving, I realize that he made his page private.  I was already upset because this was always ‘our” holiday and it was the first one without him, but I felt like him doing that was unexpected.  Maybe he knew I was checking on him.  Maybe he met someone.  Maybe he wants privacy.  I feel so far away from him now.  In nine years, this is the longest I have gone without seeing or speaking to him.  But, I suppose that is what happens in a break up.  And I have to remind myself that I was the one who said I could not be in contact with him anymore.  I don’t know how to ever stop worrying if he is alright, but I know there is nothing I can do if he is not.
2. The father. My dad was good on Thanksgiving, very well-behaved.  I actually took a selfie with him and at one point leaned up against him on the couch.  We took family pictures.  It was nice.  Friday, he was terrible…leaving mean voicemails and sending shitty text messages.  Saturday, my sister and I had already agreed to go to my parent’s house to help them with some things and he was totally fine again.  It is was like a sober-drunk-sober sandwich over the course of three days.  He is truly a Jekyll and Hyde. 
3. The friend’s boyfriend. My good friend, practically my sister, is in a terrible and abusive relationship with an alcoholic.  She is 18 weeks pregnant and he just got his third DWI over the previous weekend.  I felt so badly for her- they were supposed to do the gender reveal for the baby on Thanksgiving.  But, I also do not understand why she stays with him.  I try not to think about it too much, because after 30+ years, I still do not understand why my mother has never left my dad.  Today, my friend’s boyfriend put his hands around her neck and pushed her against a wall.  He threatened her and then pushed her outside into the snow, refusing to let her back in.  My sister (her best friend) called her brother and he ran over to the apartment.  My friend’s boyfriend then assaulted him, was arrested and the brother is pressing charges, although my friend still will not.  I realized while all of this was going on, I was feeling such anxiety.  It is hard for me to be a good friend to her and support her while separating my own experiences and it brings back a lot of my own traumatic memories.  She is safe now and that is all that matters in the moment.

I am so thankful that I do not live with an alcoholic anymore.  My house is so calm and peaceful.  I feel such a sense of independence and freedom.  However, I also know that had my ex not gotten so sick and also cheated, I may not have ever left him.  That is a hard pill to swallow.  So, it makes me less judgmental of other women going through this.  I got an “out” and I took it and for that, I am so grateful.  I may not have shown strength throughout the bad parts of our relationship and I know I should have ended things with him years ago, but at least I put myself first when I got the chance.

Holidays can be so stressful and sad and sentimental.  I am trying to be positive, but I also know I need to allow myself to experience my emotions.  I have been through so much and I do not feel healed, but I know that I am in a much better place than I was a year ago, so if there is any silver lining, it is that.  But I am really tired of alcoholics…

Trying to be thankful…

I can’t wait for 2019 to be over, especially November.  It has never been a particularly good month for me, but I always looked forward to Thanksgiving.  It became even more fun when my boyfriend moved in a few years ago.  We created a new tradition where we would prepare the turkey the night before.  I would make herb butter while he searched around inside the bird for the bag of giblets, which he seemed to always have a hard time locating.  He would then rub the butter on, making corny jokes and pretending to run after me with his disgusting hands.  We would spend the night together and the next morning, I would put the turkey in and start cooking.  My family arrived early.  Once we sat down to dinner, he would take an annual photo biting into a turkey leg.  My mom always sat next to him at the table and would always lean in to be in one of the pictures.  I have a picture of him from each year with a turkey leg.  The first Thanksgiving he ate with my family, my dad was looking all around the table for the oversized meat serving fork, only to realize my boyfriend was eating his meal with it.

When we broke up a few months ago, one of the first things I said to my sister was that I was not hosting Thanksgiving this year.  Luckily, she bought a house and so it seemed like a natural transition to move the holiday to her place.  I am just dreading it.  Everything about Thanksgiving reminds me of him.  And it is especially difficult because I keep imagining him alone.  I know that it is really his own fault that he is, but it still is really hard not to feel sad about it.

Each year, my sister and I attend a local craft show.  There is a woman who will personalize Christmas ornaments with names.  Each year, I bought a different one with his and my names on it.  Last year, it was two little wooden stockings hanging on a mantlepiece that said “and the stockings were hung…”.  The red and white stockings had our names written on them.  This year, I was looking at the ornaments and noticed the same ornament, but with a solitary stocking. “and the stocking was hung…”.  I wanted to get it, but my sister said it would just make me sad to see the ornament on the tree with only my name and a singular stocking.  It was just another reminder of everything I have lost this year and how alone I am now.

When I got home from the craft show, I pulled out the box with all of my Christmas ornaments in it and went through them.  I took out all of “our” ornaments, but he also had some ornaments of his own, two in particular that were from his godparents when he was a baby.  I am hoping to be able to enjoy Christmas more than Thanksgiving, so I decided to mail him the ornaments now, rather than letting them just wait for me to discover them again when I decorate the tree.  I packed them up carefully and went to the post office, where I proceeded to cry the entire time.  It was like another piece of him gone, another reminder that our relationship is permanently over.

I was not expecting a response from him.  He had messaged me a few weeks ago saying he missed me and I did not respond.  I found out his grandfather died last week and he did not tell me.  It was difficult, but I decided not to send him a sympathy card.  We truly have had no contact.  However, he did text me and it was not to say thank you.  He demanded that I never mail him anything ever again and if I find something else of his in my house to discard it.  He also accused me of knowing that he was at 90 days of sobriety and that I was purposely trying to upset him.

I talked to my therapist and told her that my intentions were not the way he interpreted them, although I can see now from his perspective how it might have been difficult to open a package from me, not knowing what it was.  I truly thought he would want those childhood mementos and I also really wanted to get it over with as far as returning them.  After thinking about it for a while, I have to admit that maybe a subconscious part of me wanted to hurt him.  I certainly would never, ever do something on purpose to tempt him to drink and I find it unfathomable that he could even consider that.  But I am still hurting SO badly and I feel like I never had the opportunity to really be able to tell him that.  I know he knows he hurt me and I know he is sorry, but I do not think he really understands the degree to which I have been affected.  I doubt he knows that when I close my eyes at night, I picture his limp body on the hospital bed, with tubes and wires all over him.  I feel so traumatized by the experience.  I really don’t think he knows that.  I think he thinks that I am heartbroken by his unfaithfulness and hurt by how his family treated me and angry about his lies and those are all true, but he cannot possibly know what it was like for me to sit in that hospital room day and night for almost a month, not knowing if he would survive, but also knowing that if he did, our lives would never be the same and our relationship was over.

Growing up with a violent alcoholic father made holidays very unpredictable and often very volatile.  I could write ten different stories about ten different horrible things my father did to ruin holidays while I was growing up.  I am sure most children of alcoholics can do that.  When I took over Thanksgiving and started hosting it at my house, it became a holiday that I could control.  It became less about stress and more about the traditions that my ex and I created to prepare the meal.  There were never any issues (my father is usually well behaved when he is a guest in someone else’s home).  My family would arrive early and leave early and he and I would watch a movie or take a nap.  It was just…nice.  I feel like I am going to see the turkey leg this year and just bawl my eyes out.  I miss him so much.  It is so, so hard to not know what or how he is doing.  He lives so close, but I feel so far apart from him now.  Our lives have moved on separately and now there are things we don’t know about each other.  His grandpa died (which I only know because my best friend is his cousin), he started a new job (someone told me he posted on Instagram), I am sure there are things I don’t know about at all.  He doesn’t know about the problem I had with a student at school.  He doesn’t know that my sister had a miscarriage last week.  He is still the first person I want to call when something happens.  I just can’t.  It just all hurts so much still.

I bought a journal on Amazon at the recommendation of my psychiatrist.  It is a gratitude journal where each night you can write three things that happened that day that you are thankful for.  I plan to start using it because it is easy to slide down into the rabbit hole of sadness and self-despair and depression and only think about the bad things.  I know I need to start recognizing the wonderful, beautiful, happy moments that have been overshadowed for so long.

So, to practice…today I am thankful for:

1. The hysterical “30 Rock”, which I binge watched all day while grading papers
2. My sister’s house being a five minute drive away, so I can see my niece every day
3. Nyquil (bc I am sick and I know it will help me sleep tonight lol)

 

 

The girl…

I came across a website recently, http://www.lisaoliveratherapy.com, and I have found it to be SO inspirational.  She is a therapist who writes so elegantly, but also her messages are so relatable.  I am still having a very difficult time “letting go”, not only of my exboyfriend, but also of the entire traumatic experience I went through with him.

In this blog, she writes about how we sometimes identity with our hurt to the point where we “become” it and begin to over-identify with it.  I definitely have a tendency to do this.  During my childhood and teenage years, I was the “girl with the crazy abusive alcoholic father”.  I started having problems with anxiety when I was in my 20s (which I am still dealing with) and I took on the identity of the “girl with anxiety who couldn’t get on a plane or drive far”.  After my marriage ended at age 31, I became the “girl who went through a terrible divorced’.  And now I have become the “girl whose sat at the bedside of her alcoholic boyfriend of eight years while he was in a coma for 17 days, even after she found out he was lying and cheating on her, and even though she saved his life, his parents still treated her as a scapegoat.”

I go down these rabbit holes where I become the tragedy…it defines my life, my identity, my day to day routine.  I have an obsessive tendency and I must have said, “I don’t understand why his parents treated me the way they did” like 2,000 times over the past six months. It is like I can’t get over it…I don’t know HOW to get over it and there’s a weird tiny part of me that doesn’t want to get over it.  I am not saying that I like to feel like a victim, I truly don’t, but I desperately want some kind of acknowledgment from his parents for the sacrifices I made for their son.  My friends advise me that I need to let it go, that not every situation ends with closure and I know they are right.  My exboyfriend tells me all the time that he knows how much I did for him (and the fact that we are still in contact will be the subject of my next blog…still really struggling with enforcing boundaries), but I feel like I deserve more.

Unbeknownst to me, he contacted his parents and told them that the rift between them and me was negatively affecting his recovery and he threatened to cease contact with them if they did not try to rectify things with me.  This is the complete opposite of what I want and I was very upset when he told me this.  But of course, I got an email from his father a couple of days later saying that he told them I think they hate me and they don’t and they also don’t “hold a grudge against me” (what the actual fuck? what possible grudge could they even HAVE against me????).  His dad proceeded to write that all they care about is their son’s recovery and that the day he walked into the ICU and saw him in the coma was the worst day of his life.  All the email did was make me more angry.  There was no mention of me at all (and I do truly understand all they care about is him, but COME ON…throw me a bone).  Does his father think it wasn’t the worst day of my life?? At first, they were not even going to travel to come here and then it took them two days to get to the hospital.

I know for myself that I have to find a way to stop making my whole life and identity about this and him.  I am preventing myself from moving on, but there is something safe about that…like that expression, “the devil you know is better than the devil you don’t”.  I am terrified about dating or meeting someone new.  I cannot imagine being in a relationship with anyone but him.  And if I am honest with myself (which is why I started this blog), part of me feels unlovable and fears no one else will want me.  I feel so broken, so damaged.  On the surface, I look like I have it all together, but inside I am a freaking mess.  Who would want that? And even if I found someone, how will I ever trust them? I am holding on to all of this because I am scared to move on and as long as I can wrap myself in trauma and continue identifying as “the girl”…, no one else can hurt me.

Through my eyes

One of my early childhood memories from before my dad started drinking was standing with my feet on top of his.  I was seven or eight years old, he would hold my hands and I would stand on his feet and hold on as he walked around the room.  We were not really dancing, but it was fun and my sister and I would take turns.  I think a lot of little girls do this with their daddies and it is a sweet memory I have of him.

When I was in college studying literature, I was very drawn to a particular poem:

My Papa’s Waltz 

by Theodore Roethke

 

The whiskey on your breath

Could make a small boy dizzy;

But I hung on like death:

Such waltzing was not easy.

We romped until the pans
Slid from the kitchen shelf;
My mother’s countenance
Could not unfrown itself.

The hand that held my wrist
Was battered on one knuckle;
At every step you missed
My right ear scraped a buckle.

You beat time on my head
With a palm caked hard by dirt,
Then waltzed me off to bed
Still clinging to your shirt.

 

There are a lot of different opinions and interpretations about what this poem is describing.  Some readers interpret it as the happy childhood memory of a young boy playfully dancing with his father in their kitchen, while his mother gazes on.  Other readers believe that the dance is a metaphor for physical abuse by a drunk father.  The first time I ever read this poem, I instantly believed it depicted abuse.  However, I wonder if that is because my father became an abusive alcoholic (while my mother helplessly watched on).  I always tell my students that this is the beauty of literature- the reader is able to interpret what they read in their own personal way.  We all (sometimes subconsciously) are influenced by our own life experiences and as a child of an alcoholic, that was the lens I saw the world through.  Yet, I got a feeling that this boy still loved his father, which was another part of the poem I could relate to, because I still love mine.

I know without a doubt that if my father was not an alcoholic, he would have been an awesome dad.  Just like I know that if my exboyfriend did not suffer from the same addiction, he would have been a wonderful life partner.  When I went to an Al-Anon meeting recently, someone used the phrase “detachment with love”.  I realized that I unknowingly started doing this with my father years ago.  I have his nasty emails blocked, his ringtone on my phone is “silent”, I immediately erase his toxic voicemails and I speak to him as minimally as possible, especially if I know he is drunk.  When I see him, if he is sober, I chat with him, but I stopped letting him “in”…I try to no longer let his behavior negatively affect me.  I accepted that I was not going to be able to change him, so I stopped trying to.

I am currently detaching with love from my exboyfriend.  While I never felt responsible for my father, I did feel VERY responsible for my ex.  By protecting him and enabling him, I was actually hurting us both, which I am able to see now that I have some space from the situation.  I cannot protect him from the consequences of his choices and I do not want to continue to suffer because of his actions.  By releasing those feelings of responsibility for him, I was able to start focusing on myself and my needs.

I love my father and I love my exboyfriend, but I hate their alcoholism.  My father, the man who should be the one to protect me, physically hurt me and still verbally abuses me. My exboyfriend, the man I thought I was going to spend the rest of my life with, lied to my face and cheated on me, violating my trust.

I think I will always see the world as the child of an alcoholic and as someone who deeply loved and was in an eight year long romantic relationship with an alcoholic.  It is just a part of who I am, woven into the essence of my being.  However, I know that they both made their own choices, but that I also had the ability to make a choice for myself.

And my choice was to detach (with love) from both of them.