I didn’t make it 😔 I got about 45 minutes into the drive and felt such overwhelming panic (and freaked out about the traffic), so I turned around and came home. I was about 25 minutes from the beach. I have never really done that before and I am beyond upset and disappointed with myself. I know I have to think about the fact I tried and got halfway, etc, etc…but I just feel like I failed.
Covid was one of the best things to happen to me as far as my agoraphobia goes. Nowhere to go, nothing to do…everyone HAD to stay home. For two years, I had the perfect excuse to not go anywhere. There were no vacations, no trips to the city, no concerts at the beach, no day trips, no overnight visits…nowhere to go, nothing to do. For two years, my comfort zone steadily shrank and my anxiety was practically nonexistent. That aspect of quarantine was wonderful. I was stuck at home, newly in love, and so content to just snuggle on the couch with him binging Netflix and Hulu. I still did weekly therapy, focusing on remote teaching, my new relationship, and the death of my exboyfriend. But, inevitably, life has started to go back to “normal” and I am left feeling very not normal. I knew Covid was a causing a huge step back when it came to my agoraphobia, but I don’t think I really grasped how much it negatively affected me. Before Covid, my “comfort zone” was an hour and a half or so. I still got anxious going somewhere new, but it was pretty manageable. I struggled with bigger trips and flying was still a huge obstacle, but I was doing ok. Over the past two years, my comfort zone significantly shrank to being about 25 minutes or so and I don’t like being in the car with other people. I especially am anxious about driving with my boyfriend and his two children. I have spent a lot of time in therapy talking about the need to expand my horizons and widen my comfort zone, but I haven’t actually acted on it. A couple of weeks ago, my friends went on an overnight girls trip to a place about two hours away. Even before Covid this trip was not one I usually went on, but this time I didn’t say no right away. I really did think a lot about going, but the length of the drive, coupled with a night at a bar and sleeping in a hotel was just overwhelming and I did not go. I obsessed over the decision, cried a lot, and was incredibly hard on myself for not being ready to do it. I realized that I had to stop just saying I was going to take drives and push myself and I needed to start just doing it. A couple of days ago, I drove (with my boyfriend) to my parent’s house, which is about 45 minutes away. Even though it is a route I had done hundreds of times in my life, I have only been to my hometown two times in the past two years and I had not driven that distance with my boyfriend before. It was the tiniest of accomplishments, but still was a step in the right direction and it was better than nothing. I decided that I am going to try to drive to the beach tomorrow morning by myself. It is about an hour and fifteen minutes away. I know the only way I am going to get better is to keep pushing myself to drive more often and go a little further each time. I am going to bed tonight telling myself that there is no pressure. If I start driving and can’t make it, I can go home and try another time. So…until tomorrow…
I’m so fucking angry all the time. This is not a comfortable emotion for me. I have always historically been a crier. No matter what the situation, my gut reaction was to get upset and cry. Not anymore. Sometimes I think I just have no more tears to cry. And when they dried up, I became filled with rage instead.
I feel so shut off from everyone right now. Part is that is self-preservation and protection. I am escaping into myself by withdrawing from people and situations and emotions. The other part is that I find myself just wanting to lash out. At times when I would normally be sympathetic or be able to show that I care, I feel myself harden, the anger percolating dangerously close to the surface.
This started- no surprise- right after M. died. The circumstances of his death are still unknown, at least to me. People tell me that “it doesn’t matter HOW he died, the end result is the same”. I am consumed by it. I still NEED to know. I drive to work drafting emails in my head to send to his mother, sometimes demanding the truth, other times begging for it. I read so much after he died about the stages of grief, desperate to understand. Denial…check. That lasted a couple of weeks. Then came anger aaaannnnd I’m still there. Stuck. I kind of feel like I moved through the other stages, but kept anger tucked in my back pocket. It is a weird comfort, years of pent up anger finally being unleashed, but it is directed all the wrong places. It is like a firecracker- scalding hot and bright red and then it explodes and just goes everywhere.
I have always avoided anger. The absolute worst feeling is knowing or thinking someone is mad at me. And I seldom get mad at anyone, even if I have just cause. It just has never been my go-to emotion. Now, I don’t know how to stop being mad. And I get angry at the dumbest things. I feel like I have been pushing people away, especially my boyfriend. And I don’t even know how to explain to them why because I don’t understand it. It seems too simple (or like a lame excuse) to say, “I’m angry because M. died”. But I’m SO ANGRY BECAUSE M. DIED.
The worst part is I feel mean. I know I’m hurting people who care about me and who genuinely want to make sure I’m okay. And I know I’m doing it in the moment and I don’t care. That is the complete opposite of who I normally am as a person. The person I am pushing away the most is my boyfriend, who is so lovely and wonderful and probably so very, very confused. I just don’t know how to articulate how I feel (which is also very unlike me). My anxiety is so bad right now I just want to be left alone and I know if I continue to act like this, I am literally going to be left and alone.
My sister’s cat passed away early this morning. It is just so sad and so awful to lose a pet. I have never experienced this myself (I have been a part of putting family pets to sleep, but not my own). I have two cats and they are the loves of my life.
My female cat is 15 and is equal parts beautiful and mean. She has never really ever warmed up to anyone else besides me. She is a “one person” cat. I got her shortly after I got married. I was having a hard time with anxiety- it was the beginning of my issues with panic attacks and agoraphobia. I would beg my husband daily to get a cat. He was firm in never wanting a pet (this should have been a red flag). He never had one growing up, but I always had animals in my family. Finally, after going to Vegas on a trip that I was nervous to be left alone during, my husband left me a card saying to get a cat while he was away. I was at the animal shelter within an hour. She picked me, as it often happens. I got rid of the husband after about five years, but the cat is still my baby. Even if she bites me every time I cut her nails.
My boy cat is the sweetest, funniest cat ever. He is so playful and personable. He is basically a dog trapped in a cat’s body. He is able to make people who claim to not like cats convert. I got him after I got divorced. I kept the house and was all alone with just my first cat. I went to a pet store to get her food and there was a sign “spend $25 and get a free cat”. I am against “shopping” for pets, but the manager told me that it was a stray kitten someone found behind the store. It was love at first sight. I spent the $25, collected my free cat and then proceeded to spend close to $1,000 on all his various health issues (still the best money I’ve ever spent!!)
I dread so much the day I have to say goodbye to them. I try not to even think about it. But my sister losing her sweet girl cat was a harsh reminder that we unfortunately usually outlive our fur babies. Needless to say, they are getting so many extra cuddles and treats today.
Living through a pandemic was obviously challenging in many different ways, but there were also some things that having to quarantine for a year and a half made easier…for one, my agoraphobia. It was definitely a nice break from having to constantly worry about going places because there was, quite literally, nowhere to go. Reflecting back on it now, I can definitely see how this caused some major setbacks for me. My “comfort area” has drastically narrowed and I have not had to push myself to leave it for a long time. Before COVID, I was okay with driving about two hours from home in most directions, but now I am probably hovering around an hour. I know that now that things are opening back up, I have to start pushing myself to go places, but it is just so hard. It. Is. So. Hard.
This past weekend, my boyfriend and I were discussing going to his mother’s beach house about an hour and a half away. Naturally all of the logistics pushed their way into my head- “it is the first weekend of the summer”, “everyone and their mother is going to be there”, “it will be SO crowded”, “the traffic is going to be a nightmare”. This is the doozy for me every time, the nail in the coffin…the traffic that I will have no control over. And then all the what-ifs start piling on….”what if I get sick?”, “what if I have to go to the bathroom?”, “what if there is an accident and the road is closed?”, “what if I have to go to the hospital?” (mind you, in my 42 years of life, I have gone to the hospital exactly one time for bronchitis).
Years ago, my therapist asked me what the worst part of thinking about flying was for me. Easy…”I can’t get off the plane if I want or need to”. She replied, “WHY would you NEED to get off the plane?” I still have never really had a good answer to that question.
The problem with anxiety and agoraphobia is that I can sit here and have a perfectly logical conversation about it. I am intelligent and well-educated. I have read articles, editorials, self-help books, etc. about these disorders. I can even be my own devil’s advocate (well, really, why WOULD you need to get off?). But, the problem is that once you start feeling those feelings, all logic goes out the window. I can’t control the wave of panic or the sensation that I can’t breathe or my body feeling on fire or any of the other multiple physical reactions that come along with these thoughts. I know it is all about lack of control. I know that. But when it is happening, it is really hard to remember that I don’t need to be in control.
I started dating my boyfriend a few months before quarantining began. It has been a blessing and a curse. It is a blessing because we had so much time alone together to be a couple, to learn about each other, to enjoy each other’s company. Also, we work together and he is my boss, so although it is something that was disclosed to HR, it caused a lot of gossip. It was nice to be able to take a step back from that. Now that things are “normal”, he and I are old news and no one really cares
It has been a curse because he wasn’t exposed to this side of me. Obviously, I told him I have these problems from the beginning. I would never hide that from anyone. But it has been very easy for him to say that it is no big deal, he can handle it, it wouldn’t change anything about how he feels, etc. I believe him that he believes himself when he says these things, but I also know that dealing with this can get old quickly. It is easy to say it is not a big deal until the time he wants me to go somewhere and I can’t do it.
And therein lies the other problem. My boyfriend is the most amazing, patient, understanding, caring man I have ever been with. I am so lucky to be with him. Even through the death of my ex-boyfriend and my grieving process, he has been unwavering in his support. Okay, that is not the problem. The problem is that I feel like I don’t deserve him. It isn’t like I have super low self-esteem, it is more like I feel like I am not worthy of him. He is so normal and I feel like I am so…flawed. He had a pretty normal upbringing and I had an extremely dysfunctional family and an abusive alcoholic father. In some ways, being with my ex was easier because he was more messed up than I was. That sounds mean in light of his recent passing, but it is true. I took care of him, I had my shit together, and even though I had these issues, his issues with addiction and depression dominated our relationship. Now, I feel insecure that when my new boyfriend sees the REAL me, he is going to end things or not love me anymore. I have never really felt like this before (not liking it). I have shared a little bit of this with him and he is so reassuring and sweet and always asks me, “why do you think that?”
My father has been having some dental issues lately and had to have a tooth pulled. We were talking about it the last time I saw him and I was empathizing with him, as I have had dental woes of my own. He then casually asked me if I had my wisdom teeth removed. I told him that I did have all four removed when I was a teenager, to which he responded, “I don’t remember that at all.” I was SHOCKED because although I do jot remember a lot from my childhood, it is one of my most vivid memories.
Let me take you back and set the scene…I was probably around 16 and it was over the summer. My dentist recommended I get all four wisdom teeth removed, as they were all impacted. When an oral surgeon performs that surgery, you have to be put under anesthesia. I was very nervous. I had never had any kind of surgery or anesthesia before. I don’t remember anything from the actual surgery (although my mom tells a funny story about how in a panic I thought the surgeon removed my tongue when I woke up and kept touching it to see if it was still there).
What I do remember was how uncomfortable I was afterwards. I had stitches in four parts of my mouth, which was also packed with cotton. I had to take both antibiotics and codeine. When I got home, all I wanted to do was go to bed. My father, however, had different plans. He was incredibly drunk and a few hours later he began arguing with my mother. He told her, my sister, and me that we had to leave the house and forced us out of the front door, along with our dog. At that point the combination of anesthesia, painkillers and anxiety kicked in and I spent the next half hour vomiting into our front bushes. In case you ever wondered (although I doubt you have), throwing up with a mouth full of bloody cotton is absolutely disgusting.
Eventually, he must have allowed us to come back into the house, because I don’t really remember much else from that day or night. The bushes part is my most vivid memory.
Back to present day…I spent the whole rest of the night thinking about what my father said. I truly do believe that he honestly did not remember that night. It made me wonder how many other incidents that I remember, many of which scarred my childhood, he simply does not even remember.
For the past 30 years, there’s only been two times when my father was sober. One time was after he had a stroke and did not drink from October of 2013 to October of 2015 and the other time has been since December of 2019. During the first span, I remember having a conversation with him and mentioning a few of the things that he had done while he was drunk. It was clear that he was appalled and did not even believe that he was capable of doing those things. And I really didn’t even tell him any of the truly terrible things he did.
The immature part of me wants to stomp my foot and say that it’s not fair. If I have to live with all of these bad memories, he should be riddled with guilt and tormented by them also. Another part of me feels slightly comforted by the fact that because he does not remember doing these things, it was not really my dad doing them, rather it was this drunk monster that took over his body.
My mouth has long since healed and the memory of that experience has faded. Although I have to admit it did hurt a little to have him admit that he didn’t remember that day- added a little insult to injury.
I shared an article on my personal Facebook page the other day that really resonated with me (I will include the link below). It was about how having schools closed right now for the purpose of social distancing is not a “vacation” for teachers. Throughout my 20 year career teaching English, I have faced many difficult situations, but nothing prepared me- or any of us- for this.
Yes, I am home in the comfort of my own house, wearing pajamas for most of the day. I do not have children of my own and I live by myself. It does give me flexibility in my day to binge watch a show for a couple of hours or take a short nap, but I sincerely wish I was at work instead. I miss my school, my colleagues, the routine and my classroom. I truly miss my kids. I have 120 11th graders that I am responsible for every day, not to mention my “formers” (the students I had last year, many of whom I see daily).
I work in a very diverse school district. This means that many of my students struggle in many different ways- some financially, some with social anxieties or other mental health disorders, some with language barriers, some with difficult family situations, some with learning disabilities, some with food insecurity, etc. My school is using distance learning and luckily our students were provided with Chromebooks before the virus began to spread and I have been in touch with the majority of them, whether through our class website or email.
This is not a vacation for me. I am worried about my students- now and in the future. Are they nervous, scared, anxious, worried, confused, alone, eating, sleeping, healthy…? I am a junior class advisor and planned the prom for April. I am waiting for the directive to cancel that. It makes me sad that students will miss out on milestone events in their high school experience. I know a school dance is not important at all right now in the bigger scope of things going on in the world, but to a 16 year old, it kind of still is.
There is so much uncertainty right now and as an adult, I am overwhelmed by the fears and anxieties and stress I feel. I can’t imagine being a child right now. For some of my students, school is the only stability they have in their lives. I worry what kind of lasting effect this will have on their mental health, their future economy, the world moving forward.
Yesterday, we found out the gender of my sister’s baby- a girl! It was so wonderful for ten minutes to celebrate something, to forget about all of the urgent news alerts constantly lighting up our phones. But then it was back to reality…my sister is twelve weeks pregnant during a pandemic and my niece is only two and a half and my father has compromised health and my mother is over 70 and my brother in law was laid off yesterday and I am struggling with agoraphobia and there’s no toilet paper and *deep breath*….
Every opportunity I have to interact with my students I am trying to be as positive as possible. I made funny memes to make them laugh (or at least roll their eyes). I sent a picture of my niece opening the box with bright pink balloons popping out at the gender reveal. I tell them how I am doing with my new “coworkers”, who sometimes annoy me and step on my computer (aka my two cats). I tell them I am here for them…anytime. I reassure them that we are all doing the best we can do right now and that things will be okay. I am doing this for them, but also for myself. I also need to be reminded that this “new norm” will not last forever, that things will go back to the way they were, that we will be okay. It is much harder to convince myself, though.
I have always believed that people show love in different ways. I love mailing greeting cards for every occasion possible…it is one way I let the people I care about know that I am thinking of them.
During the 41 days my father was in the hospital and nursing home and ever since he got home a week ago, my mother has been glued to his side. Without knowing it, both my sister and I spoke to our respective therapists about my mother’s weird devotion to him. He has treated her so badly for so many years, it is hard to understand why she even cares about what happens to him.
However, my sister and I were at the hospital and nursing home all the time, too- even when he had psychosis and was acting so horribly. We brought him milkshakes and food he liked. My sister brought her toddler to visit “Papa”. We basically all put our lives on hold to take care of him. Clearly this is learned behavior because I did the same thing when my exboyfriend was in the hospital for 28 days…I sat by his side, putting my life on hold.
I have never doubted that my father loved me (and my mother or sister). I never doubted my exboyfriend loved me either. They both just had such a hard time showing it because of their addictions to alcohol.
My dad showed me love by providing for our family, for making sure my sister and I had every opportunity possible, including going to college. He showed love by making sure we had a beautiful home. He showed love by buying my mother, sister and me matching bracelets for Christmas one year. He showed love by building me a dollhouse that I can pass down to my niece. He showed love by crying when I told him I was miserable and getting divorced. He showed love by helping me with my mortgage for the summer so I wouldn’t have to worry about money after my boyfriend moved out abruptly.
My exboyfriend showed me love by supporting me working through my anxiety. He showed me love by convincing me to give up a summer job that made me unhappy. He showed me love by getting me “just because” flowers. He showed me love by sending me cards, because he knows I love getting mail. He showed me love by embracing my sister and loving our niece. He showed me love by caring about my mother.
Neither of these two men loved me in the ways that I necessarily wanted or needed, but they showed me love in the way THEY knew how and I try to be appreciate of that. I am very happy right now to be with someone who is able to show me love in the way that I need (physical affection, open communication, security) and who accepts my love in the way I give it.
I hated 2019. Like DESPISED it. In March, my boyfriend of nine years went through alcohol withdrawal and was put in a medically induced coma on a breathing tube and ventilator. It lasted 17 extremely long days. His 28 day hospital stay resulted in his (sort-of) recovery, but the end of our relationship. I was with him the whole time and I feel like I will never get over the trauma of seeing the man I love in that condition. However, I was finally starting to feel a little better this month…I got through Thanksgiving and could see the end of the year finally approaching…a fresh, new start.
And then my father was put into a medically induced coma on a breathing tube and ventilator last Thursday. What. The. Actual. Hell? How do two people that I am very close with, the two men in my life, BOTH end up in comas within the same year??? Thankfully, my dad was removed from the sedation and the breathing tube was removed last night and he seems do be doing ok. Yesterday was touch and go and in the morning, his condition was bad enough for a palliative nurse to speak to us about a DNR order and “quality of life” concerns.
I just can’t believe it. I feel like I keep saying that over and over. How did this happen to TWO people? In ONE year? Six more hours until this horrible, traumatic, heartbreaking, life-changing year is over and I can’t wait.
I have so many different things to write about, I do not know where to begin. One of the topics, I am not ready to delve into, so for now I will stick to the one I know best: dealing with alcoholics. So, here is a special holiday edition of Thanksgiving updates on the three drunks in my life, who coincidentally ALL drink vodka…
The ex-boyfriend. Thanksgiving was not as bad as I thought it would be. I had one 45 minute breakdown. I know it is not healthy, but I would occasionally “unblock” my ex-boyfriend’s Instagram page to see if he was okay. It felt like the only last tiny connection I had to him. When I went to check it on Thanksgiving, I realize that he made his page private. I was already upset because this was always ‘our” holiday and it was the first one without him, but I felt like him doing that was unexpected. Maybe he knew I was checking on him. Maybe he met someone. Maybe he wants privacy. I feel so far away from him now. In nine years, this is the longest I have gone without seeing or speaking to him. But, I suppose that is what happens in a break up. And I have to remind myself that I was the one who said I could not be in contact with him anymore. I don’t know how to ever stop worrying if he is alright, but I know there is nothing I can do if he is not.
The father. My dad was good on Thanksgiving, very well-behaved. I actually took a selfie with him and at one point leaned up against him on the couch. We took family pictures. It was nice. Friday, he was terrible…leaving mean voicemails and sending shitty text messages. Saturday, my sister and I had already agreed to go to my parent’s house to help them with some things and he was totally fine again. It is was like a sober-drunk-sober sandwich over the course of three days. He is truly a Jekyll and Hyde.
The friend’s boyfriend. My good friend, practically my sister, is in a terrible and abusive relationship with an alcoholic. She is 18 weeks pregnant and he just got his third DWI over the previous weekend. I felt so badly for her- they were supposed to do the gender reveal for the baby on Thanksgiving. But, I also do not understand why she stays with him. I try not to think about it too much, because after 30+ years, I still do not understand why my mother has never left my dad. Today, my friend’s boyfriend put his hands around her neck and pushed her against a wall. He threatened her and then pushed her outside into the snow, refusing to let her back in. My sister (her best friend) called her brother and he ran over to the apartment. My friend’s boyfriend then assaulted him, was arrested and the brother is pressing charges, although my friend still will not. I realized while all of this was going on, I was feeling such anxiety. It is hard for me to be a good friend to her and support her while separating my own experiences and it brings back a lot of my own traumatic memories. She is safe now and that is all that matters in the moment.
I am so thankful that I do not live with an alcoholic anymore. My house is so calm and peaceful. I feel such a sense of independence and freedom. However, I also know that had my ex not gotten so sick and also cheated, I may not have ever left him. That is a hard pill to swallow. So, it makes me less judgmental of other women going through this. I got an “out” and I took it and for that, I am so grateful. I may not have shown strength throughout the bad parts of our relationship and I know I should have ended things with him years ago, but at least I put myself first when I got the chance.
Holidays can be so stressful and sad and sentimental. I am trying to be positive, but I also know I need to allow myself to experience my emotions. I have been through so much and I do not feel healed, but I know that I am in a much better place than I was a year ago, so if there is any silver lining, it is that. But I am really tired of alcoholics…