Well, that didn’t go as planned…

Like most teachers, I tend to kick off my summer with ambition plans. THIS summer was finally going to be the one where I focused on my health and practiced self-care. I was going to make myself a little daily plan that included hitting the gym and eating well. I was going to read a ton and walk a lot and go in my pool and see my friends for lunch and do some small house updates, etc.

Well, to say that things did not go as planned would literally be the understatement of the freaking century. I am not a person who does well without routine and since I didn’t have a job to wake up for (or kids to take care of or really any other responsibilities besides feeding my cats), I ended up lounging around a lot. And then that turned into staying home more. And then THAT turned into me getting more anxious when I DID have to go somewhere. Only a few weeks into my “relaxing, self-care, healthy me! summer” and I told my therapist that I thought I needed to go back on an antidepressant. This was not a shock to either of us because my issues with agoraphobia started to spiral out of control in the spring, after two years of covid giving me a completely valid excuse to not have to go anywhere. I guess I convinced myself that I was going to use my summer off to work on getting better and expand my comfort zone, but then the opposite happened.

I went to my doctor and she prescribed me Prozac. I have taken a few different medications over the past two decades, so I was open to trying something new. I have a lot of medication anxiety (which is the literal definition of irony when you need medication because of having anxiety). But I knew that I needed to go on something and I accepted that. The first couple of days were fine. I had a little dry mouth and lost my appetite completely. I can definitely afford to lose some weight, so this side effect wasn’t a deal breaker.

After only being on the medication for a week, my sister left on a four day vacation with her family that was about a five to six hour car ride away from the town we both live in. I was anxious about her leaving. She has always been my “person” (or if you are a Friends fan…my “lobster”), so I was uncomfortable about her being so far away, but I tried not to burden her with my fears because I was happy she was taking a well deserved vacation with my nieces and brother-in-law.

She left and I COMPLETELY LOST MY SHIT. I honestly don’t even know what happened. I have had panic attacks obviously, but they usually hit and then subside. I have had lingering anxiety, but even that eventually has a period of relief. I had what felt like panic attacks 24 hours a day the whole time she was gone. I have never experienced anything like it. I completely shut down and wouldn’t talk to anyone. I could not get off my couch. There were times I wanted the blanket off my legs and I couldn’t do it- I couldn’t muster the energy to peel the blanket off of myself. I didn’t eat, hardly drank water, and just felt like I was having heart palpitations. I obsessively thought about needing to go to a mental institution or the hospital. I desperately wanted her to come home. No one else could soothe me at all, not for lack of trying. I felt like I was crawling out of my own skin and I was terrified about what was happening to me.

I called my doctor, who told me to stop the Prozac. I somehow survived the weekend and my sister came home. I thought that as soon as she was home, I would immediately feel better. I didn’t. It’s been another week now and I am just starting to feel a little better. I still am having SO much anxiety and am taking Xanax several times a day. I have had a bunch of extra appointments with my psychologist. I even went back to the doctor and unfortunately, my primary care physician was on vacation and I saw another doctor, who told me to (and I literally quote) “bake a cake for your sister and read The Secret” and then she patted my arm and said, “you feel better, right? Ok good”.

I desperately tried to find a new psychiatrist and it was SO hard. It really made me realize how messed up our mental health care system is. And I am privileged enough to have health insurance and the internet and the ability to make phone calls. My appointment isn’t until Tuesday and I am just trying to make it through each day until then.

I don’t know if it was a negative reaction to the medication or just complete fear of being without my sister, but I was genuinely so scared and it was one of the worst experiences of my life. I still do not feel right. I am still so anxious. It is not completely crippling like it was last week, but it is there- steady and festering. I am scared about what to do next. My mother came to my house to sit next to me and make me shower and I remember saying to her that I promise I would never hurt myself, but that I can now understand why people do. I wanted the panic and fear and pain to end. I still do. I literally felt that I was going to die.

I feel like this all just sounds so stupid and is just not capturing how bad I felt. But I guess those who know, know. I still don’t feel like myself. I worry about the damage I did to my relationship with my completely normal and not mentally ill AT ALL boyfriend, who was so sweet and caring and probably shit scared. I know the feeling of helplessness that comes when you are the one having to deal with this. I am sure he sees me differently now. I worry about the stress I caused my family, the burden I have placed on my sister, the guilt that I have or will negatively influence my sweet little nieces.

I hate this. If I won the billion dollar mega millions lottery yesterday, I would trade the winning ticket to make this go away forever. Every shooting star, ever birthday cake candle, every time the clock shows 11:11, I make the same wish: please make my anxiety go away. I’m so tired. I’m so tired of it. I realized this week that I have suffered from anxiety and panic and agoraphobia for almost HALF OF MY LIFE now.

So, my only plan now is to try to stay busy, make myself eat and drink enough to stay alive and make it to this appointment with the new psychiatrist. I’m trying not to be too hard on myself. I keep seeing my friends’ pictures on social media of them being at the beach or on vacation or at a concert and I have shut most of them out and when they ask me what I did over the summer, I am not sure if I should be like “had a total nervous breakdown”?? Maybe I should actually read The Secret and learn to bake so I can just say I did that (I kid). I have always been my own worst enemy so I am trying to just go easy on myself, but it is really hard sometimes to just hate the mental illness and not actually hate me.

Stairway to (not) heaven

My parent’s house is beautiful. It is very large- around 4,000+ square feet. I was very lucky to grow up in such a nice house. I had my own bedroom with a huge walk in closet. My younger sister and I shared a big bathroom and had our own separate living room, furnished with couches, a computer desk, a closet full of games, and a TV for us to watch MTV and play Nintendo. I had a very privileged upbringing and am grateful for that.

However, as my ex-husband used to sarcastically say about my family: “big house, no problems”. I have often jokingly referred to my childhood home as The House of Horrors (The Simpsons reference!). Hidden behind the three car garage and perfect landscaping were secrets. My dad was successful at a very well-paying job. My mom was able to stay home with us and was a volunteer at our school. Our McMansion gave the world the appearance of a perfect family. This was far from the truth.

My sister and I were talking about our childhood memories last night, which we seldom do. I wonder why we don’t talk about it more. My sister said something about just how truly traumatic it was for us. We talked about our nightly family dinners, without a doubt the worst part of every day. Our mother would make dinner and call my sister and me to to the kitchen. Then she would either get my dad or ask/force one of us to call him to the table. He always was drunk and he always was nasty. I feel like I have blocked a lot of this out, but my sister remembers it all so clearly. She said that I would eat as fast as possible, like I barely chewed my food. I did this so I could be excused from the table. I still eat so fast to this day. My parents would inevitably end up screaming at each other (mostly my dad yelling at my mom) and my father would throw things and leave the kitchen and before long my sister would be sitting alone at the table. She is admittedly an emotional overeater and she thinks it stemmed from this.

Where my sister vividly remembers these dinners, what I recall the most is the stairs in my parents house. There are actually two sets of stairs- the front and the back. The first is more grand, it starts in the entryway of the house and you see it as you walk in the front door. My sister and I were not allowed to use the front stairs because my parents wanted to keep them clean. We used the back stairs (I know this makes us sound like hired help lol). They were located on the side of the house and led from the garage door up to our playroom (which is the living room that belonged to us). Basically, you could walk in the front door, go up the front stairs, go down the hallways where the bedrooms were, end up at the playroom, go down the back stairs, go down the hallway into the kitchen and then turn down another hallway into the front foyer where the front staircase was. It was a giant loop. I’m explaining this in detail because completing this loop became part of my survival mode. When my father was drunk, he often chased us. That sounds really peculiar to write, but I am not sure how else to explain it. He would literally run after me and I 100% believed that if he caught me, I was going to be hurt. So if I talked back or ignored him or didn’t do exactly what I said I was going to do, he would quickly stand up from his spot on the couch in their living room, which was attached to the kitchen. That was my cue to run. I would take off towards one of the staircases, which provided a nice escape route through the house. He usually gave up very quickly, his point simply being made by the threat itself. He just wanted to instill fear and he was successful.

A lot of other memories involve the stairs. I remember my sister and me sitting at the top of the front stairs, listening to my parents fight. There were times the red and blue lights of a police car would illuminate the front foyer and we would “spy” on my mom answering the front door to convince the officers everything was fine.

One time we were all in the main family room and I told my dad I was going to go upstairs to get something from my bedroom and would be back in five minutes. Like a typical teenager, I must have gotten distracted by something and stayed in my room longer. When I returned, my father was angry and determined to teach me what “five minutes was”. He made me follow him to the back staircase, where I stood on the landing and faced the blank wall. He set a timer for five minutes.

There was the time my mother came home and found him lying on the tile floor at the bottom of the front stairs. He was very drunk and fell. I have always wondered if for one, terrible moment she believed he was dead and if she felt a fleeting sense of overwhelming relief. He was very alive, though.

Sometimes when my sister and I talk about these things or I write about them, I feel guilty. My dad has been sober for over two years and seems like a different person. His role as my niece’s “Papa” could not be more different than my experiences of him as a father. I have been struggling a lot about the past vs now. I am obviously glad that he is not drinking and is not the monster he used to be, but it is still hard to reconcile who he was when he did these terrible things to the gentle-ish giant he is now.

My sister and I talk a lot about my parents selling their house and how it is simply too large for them to live in alone, especially since they are in their 70s now. My sister said they need to find a home that is just one floor and my gut reaction was to think “how will mom get away from him without the staircases?!?!?” It is just so crazy how it has been so long since I lived in my childhood home and yet these memories feel so vivid in my mind.

RIP Tony

I babysat my little nieces the other day and I asked the four year old if she wanted to FaceTime her grandmother. She replied, “Mama’s dying”. I couldn’t help but laugh. My mother had a stomach virus, so I’m sure she FELT like she was dying, but she certainly is very alive. I had to explain “exaggeration” to my niece. We then got ready to FaceTime my mom to say hi. Before I could finish setting it up, my niece continues with this:

“My uncle is dead.” I know my sister talks about my exboyfriend/her uncle/her godfather with her a lot and has explained death in a child appropriate way to her. Her paternal grandfather died before she was born, so they talk about him often.

“I know. Unc did die,” I responded, not really thinking too much about it. But then she continued, “Do you want to know how?” That stopped me in my tracks. “How?”, I asked, having no idea what her response was going to be. She confidently replied, “he drank too much alcohol.”

Now, obviously she was repeating this from my sister. My niece is four and does not even know what alcohol is. I was very shocked at her response and didn’t know what to say, but luckily the FaceTime call connected and she started talking to my mom, the conversation already forgotten (by her).

When my sister got home from work I told her about the conversation and we talked about it. First she seemed surprised too and thought maybe my niece overheard an adult conversation, but later she said that she does try to tell her the truth about questions she asks. I wasn’t mad or anything, more just surprised I guess.

My sister and I have had discussions about eventually talking to my two nieces about alcoholism and how much to actually tell them about our father. They LOVE my dad. They only know their Papa as a sober man. And I hate to admit this, but one of the driving forces in my breakup with M. before he died was not wanting my nieces growing up with an active alcoholic in their lives. I am so close with them and spend so much time with them, I just do not want them exposed to alcoholism as children. I am relieved that they do not have anyone in their lives now that drinks.

But I also know that there is a genetic element to alcoholism and it is important for them to know the dangers of addiction. I don’t think they necessarily need to know everything from our own childhood or about my dad being abusive. I feel like that would just be so damaging to them. Growing up, my paternal grandfather was one of my very favorite people. He passed away when I was 12 years old. Many years later, my mother confessed to me that my grandpa was very much like my father- that he was an alcoholic and very, very mean. Obviously he was able to control that when I was around him because I had no idea. I felt so hurt, betrayed, and angry when I found out and I think it marred his memory some. I hated thinking about him in a negative way. I am very appreciative that my sister involves me in these decisions, although I would obviously support her and I know that as their mother she has the right to make all of her own decisions when it comes to the girls.

Last night my sister called me, whispering into the phone. “Tony’s dead! What should I do? Should I go get another fish to replace him or do I just tell her?” Tony is (was?) my niece’s blue and red betta fish. She said she was going to talk to her husband when he got home and they would decide what to do. I quickly googled an article from a psychologist about what to say to children when pets that pass away and sent it to her. It said that most children can handle the loss of their pet and it is important for them to talk about it, feel sad, etc. It is a part of the circle of life.

When asked my personal opinion, I half jokingly said, “well if you can tell her the truth about her Uncle dying, I think you can do the same about her fish.” I guess it kind of bothered me more than I thought that she knew the circumstances of M’s death. But I think more than anything, I just still feel so sad. It’s still SO hard. And I am glad that they still talk about him and loved him so much. I want his memory to stay alive and for everyone to remember him. It is coming up on the one year anniversary of his death and it still feels so raw.

❤️ This post is in memory of Tony 😆 He was a really cool little fish 🐟

Time out

I am taking a time out from my family. My sister had a garage sale last weekend and we all were there to help. My mother took care of the kids all day and my sister was running the sale. My father and I set up chairs on her lawn and just kind of oversaw everything. I spent all of Saturday with my laptop, grading my students’ essays. My father spent all of Saturday making lewd comments about women’s bodies. I chose to ignore him, mostly because he talks incessantly and I just tune him out. However, he crossed the line a few times. Like when a teenage neighbor came outside in her high school cheerleading uniform and my father made comments about her body. I yelled at him and told him how gross he was being. I teach teenagers and he has two daughters and two granddaughters. It was just so inappropriate and disgusting.

By the end of the day Saturday, I really had my fill of him. When he isn’t being offensive, he is still annoying. There are times he is funny, but those times are sandwiched between him being lewd and also being demanding. We were all going out to dinner afterwards and I secretly told everyone else that I would not sit next to him at the restaurant.

On Sunday, I was unpleasantly surprised that he and my mom decided to come to my sister’s house again, but I didn’t say anything because I know she needed the help. Again, I got stuck with my dad most of the day, but I after a couple of hours, I knew I needed a break. I went home for a few hours and returned later in the afternoon in time to help clean up.

When the garage sale ended, we all helped clean up and I retrieved a table I lent my sister and put it on the curb to put into my car later. My dad asked who the table belonged to. I told him it was mine and that I needed to get my car. He either didn’t listen or didn’t hear me because one minute later he asked again. I told him I already said it was mine. “Scumbag.” That was his response. I was like, “oh that’s nice. I’m a scumbag because I answered your question?” I went inside the house and left shortly afterwards.

I texted my sister later: “I’m upset and disgusted about how dad behaved and how he talked to me. And I’m upset that I’m upset about it.” She agreed and had heard lots of his vile comments throughout the weekend, too. The annoying thing is that my mom is very dismissive about what he says…he’s always “joking” or “is getting dementia” or whatever according to her. None of us ever hold him accountable. There is always an excuse for him. And to be honest, for most of my adult life, I just shrug off what he says. It is just how we have all handled him for so long and since he has been better lately, we don’t really rock the boat. It is how it has always been. I know that does not make it ok, though.

Afterwards, I tried to explain to my boyfriend how I felt. He has only known my father sober, but he knows about my childhood. It isn’t even ancient history- it has only been about two years since he stopped drinking. It is REALLY hard for me to reconcile the person my father is today with the man he was two years ago. And it is also really hard that everything just changed overnight. My dad was an abusive alcoholic whom I only saw once or twice a year. He was hospitalized in a coma, recovered and stopped drinking. All of a sudden he is a “pretty normal” person and I have dinner with my family like four nights a week. But NOTHING has ever been discussed. We make zero references to “before”. He hasn’t been held accountable for ANYTHING. I know I am part of the problem, but I just go along with it. It is easier for my mom, it is too uncomfortable to bring up, the past is in the past, appreciate having a normal family while you have it, he’s wonderful with his grandkids and I want my nieces to have that relationship, etc. Those are all the excuses I tell myself.

I don’t know why he bothered me so much over the weekend. I think it was because it was SO much time together. Normally I see him for an hour or two and my little nieces a are there main focus and are distracting. It’s not like I sit next to him on the couch for two hours straight. I spoke to my therapist about creating better boundaries for my family, but also about me needing to say no. I don’t need to go to my sister’s house for dinner every night I am by myself. I can say no and stay home and have time to myself at my house. I feel this weird sense of obligation to always be there unless I have other plans. It was weird to be home alone Tuesday and Wednesday night, but it was also a much needed break. It made me realize how unhealthy and dysfunctional my family still is, even though we have the appearance of a “nice, normal family”!

Life and Death

Dear M,

I don’t know what to do, so I am writing you. I sent your father an email for Father’s Day telling him how much you looked up to him and how much it made you happy when you made him proud. Your mother wrote me back a week later basically telling me in a “nice-ish” way (for her, at least) to not contact your father again because it is too hard for him and she also told me that your official cause of death was concluded to be a “heart attack caused by hypertension brought on by alcohol abuse” and she hopes that brings me some closure. Something still felt off with that, but I knew it was very plausible, especially with your history of high blood pressure.

Last weekend, my sister and I were at a store and ran into your uncle. As you know, he is just an open (very talkative) book and he told us that you died from an overdose of pills. When I managed to ask if it was on purpose, he said, “oh yeah, there was a note and everything….” I swear, it was the closest I ever came to passing out. I could not get out of that store fast enough. My sister was so upset, too.

What. The. Actual. Fuck?

My head has been spinning ever since. Without question, the most difficult aspect of your death is not knowing the details. Since day one, all I have wondered is when you died, how you died, how long you were alone, did you know what was happening, did you suffer? Those questions have plagued me. Not knowing how you died has made it very hard to move on or to properly grieve you. There is just no closure, especially without a service or obituary or anything to memorialize you.

But this? This is a whole new thing. You dying of a heart attack (or any other medical reason from years of alcohol abuse) is VERY different than you choosing to take your own life. And that means it is possible your mother has been lying to me for five months. I know you are rolling your eyes and thinking about how much she sucks, but can she really be THAT awful? I need to know the truth.

And a note? A NOTE??????? I feel like if I am in that note, I have a right to know that. I know that we were not together, but I took care of you for the almost decade we were together and then some. Even after I ended our romantic relationship, I was still the one who was taking you to the doctor and helping you when your family was in another state. I know, without a glimmer of doubt, that I was the closest person to you EVER in your life and yet I am the one who is being kept in the dark about your death.

Everyone keeps telling me that HOW you died does not change anything…that you are still gone. I understand that, I truly do. But, things have changed in my mind and I cannot just accept not knowing the truth. I just don’t know how to get it.

The tooth (and truth) hurts

My father has been having some dental issues lately and had to have a tooth pulled. We were talking about it the last time I saw him and I was empathizing with him, as I have had dental woes of my own. He then casually asked me if I had my wisdom teeth removed. I told him that I did have all four removed when I was a teenager, to which he responded, “I don’t remember that at all.” I was SHOCKED because although I do jot remember a lot from my childhood, it is one of my most vivid memories.

Let me take you back and set the scene…I was probably around 16 and it was over the summer. My dentist recommended I get all four wisdom teeth removed, as they were all impacted. When an oral surgeon performs that surgery, you have to be put under anesthesia. I was very nervous. I had never had any kind of surgery or anesthesia before. I don’t remember anything from the actual surgery (although my mom tells a funny story about how in a panic I thought the surgeon removed my tongue when I woke up and kept touching it to see if it was still there).

What I do remember was how uncomfortable I was afterwards. I had stitches in four parts of my mouth, which was also packed with cotton. I had to take both antibiotics and codeine. When I got home, all I wanted to do was go to bed. My father, however, had different plans. He was incredibly drunk and a few hours later he began arguing with my mother. He told her, my sister, and me that we had to leave the house and forced us out of the front door, along with our dog. At that point the combination of anesthesia, painkillers and anxiety kicked in and I spent the next half hour vomiting into our front bushes. In case you ever wondered (although I doubt you have), throwing up with a mouth full of bloody cotton is absolutely disgusting.

Eventually, he must have allowed us to come back into the house, because I don’t really remember much else from that day or night. The bushes part is my most vivid memory.

Back to present day…I spent the whole rest of the night thinking about what my father said. I truly do believe that he honestly did not remember that night. It made me wonder how many other incidents that I remember, many of which scarred my childhood, he simply does not even remember.

For the past 30 years, there’s only been two times when my father was sober. One time was after he had a stroke and did not drink from October of 2013 to October of 2015 and the other time has been since December of 2019. During the first span, I remember having a conversation with him and mentioning a few of the things that he had done while he was drunk. It was clear that he was appalled and did not even believe that he was capable of doing those things. And I really didn’t even tell him any of the truly terrible things he did.

The immature part of me wants to stomp my foot and say that it’s not fair. If I have to live with all of these bad memories, he should be riddled with guilt and tormented by them also. Another part of me feels slightly comforted by the fact that because he does not remember doing these things, it was not really my dad doing them, rather it was this drunk monster that took over his body.

My mouth has long since healed and the memory of that experience has faded. Although I have to admit it did hurt a little to have him admit that he didn’t remember that day- added a little insult to injury.

The choice is yours

My sister had a baby girl one week ago. I am so excited to be an auntie again and my new niece is absolutely beautiful 🙂

Of course my parents are also very happy and have been spending a lot of time at my sister’s house. However, my father has been really upsetting and annoying both my sister and me. My mother swears up and down that he is sober. I have my doubts. But even if he is, he definitely has some of the characteristics of a dry drunk. He has a tendency to snap in anger, he calls us derogatory names, he says inappropriate things and he talks INCESSANTLY. Like a full minute cannot go by without him hearing his own voice. It is incredibly irritating.

When my first niece was born, my mother would come down almost every day alone. My father was drinking heavily at the time so he would stay home. It was such a wonderful time for my sister and mother and me. We really bonded and enjoyed every minute with the baby. This time, my mother brings my father every time she visits or babysits my niece. I understand why she does- he doesn’t want to be alone and she is afraid he will drink.

My sister is feeling very vulnerable after just giving birth. Her fiancé is at work all day and she is breastfeeding the baby. She confided in me that she feels uncomfortable doing so around my dad and wishes that my mom would just come visit on her own sometimes. It is not that we don’t ever want to see our father, but I know we both miss the time we used to have alone with my mom.

I mentioned this to my mother the other day and her reaction was kind of surprising. She basically stated that she can’t come down without inviting him (yet she goes shopping every Saturday with her friend while my father stays home alone). She basically said that they are a package deal.

I talked to my therapist about it and she suggested the reason this is so upsetting is because all throughout our childhood, my mother always “chose” my father over us. His needs always came first. And now she is doing that again. I understand that my sister is grown up, but she is still a girl who just wants her mom and my father cannot be adult enough to accept that. Instead, he would take it personally and be offended. Everything is always about him and revolves around his feelings.

Growing up, I never viewed my mom as part of the problem. I always thought about her as “one of us”…a victim of my father’s alcoholism and abuse. And although it is true she was, she was also the adult and we were just small children. We did not ever have a choice. Even if it would have been incredibly difficult, she did. And she still does, but now so do we. Last week my father called me a scumbag. Today he angrily called my mother a “bitch” in front of my three year old niece. My sister finally said to him that if he is going to get angry and use language like that, he shouldn’t come down anymore.

My sister and I are on the same page. We both do not trust my father. His sobriety is too new, too fragile. His past behavior proves that he cannot he trusted alone with a child. That makes me cringe just writing it, but it is true. Even if he physically does no harm, verbally he is constantly insulting people, mostly women. He is sexist and perverted and rude and misogynistic. My mother failed to protect us from him and although I do not carry the resentment I probably should for her, I will be damned before I let him repeat that cycle with my two innocent, precious nieces.

478 Days

I got confident. Comfortable. I should have known better. I thought my problems with alcoholics were in my past. Naive. Stupid, even.

I have three alcoholics in my life. My father, my exboyfriend and one of my best friend’s boyfriend/father of her baby. And for a short, blissful period of time, all of them were sober. So I thought. My friend’s boyfriend was sober for five months after going to rehab. He was sober for the birth of their baby and was surprisingly a very hands on dad. Until he started drinking a couple of weeks ago…while he was home alone…WITH the baby.

My dad has been sober since Christmas Eve. He’s actually doing very well. He accompanied my mother to babysit my niece every day since my sister returned to work. My mother asked me to come to watch my niece tomorrow because she has to leave two hours early to go to a doctor’s appointment in the afternoon. Because she was not staying at my sister’s house for the full day, my dad decided to stay home instead. My mom freaked out, because technically she is babysitting a three year old AND a 72 year old husband. So, now I am watching my niece the whole day so my mother can stay home to futilely try to prevent my father from drinking. This is a familiar role to me…I have always been the “hero” of the family, the dependable one, the helper, the one who is responsible.

My exboyfriend, who I have written many blog posts about, randomly texted me a couple of weeks ago asking me this question: “when I am ready to make amends, do you want me to write to you or leave you alone?” I responded he could write to me. Naturally, every time I give him an inch, he takes a mile and before long he was texting me how much he misses and loves me and that he has been sober for 101 days. He asked me to go out to dinner with him. I congratulated him, but told him that I have moved on and he needs to do the same. Three days later he texted me a photo of his coffee table covered in empty vodka bottles and the words “I relapsed.” “Because of texting with me?,” I asked. “Yes. You’re a trigger for me,” he replied.

DONE. That is the only way I can explain how I felt when I read that. The years of trying to support him, the months of begging him to get help, the weeks spent watching him cling to life in a coma, the days of researching rehabs he never went to, the hours and hours and hours of tears I cried…it all just blended together and finally (fiiiiinalllly) I. Was. Just. Done. I texted him that I hoped he would get the help he needed and then I blocked his number. So many people had suggested over the past year that I should do that, but I couldn’t. I still felt that twinge of responsibly, that fear that he would try to hurt himself and reach out to me as his last resort. But something just snapped inside of me and after 478 days of keeping the door cracked open enough for him to sneak into my life when it served him, I closed it and locked it.

My cousin’s best friend was just found dead on her apartment floor two days ago. She was a severe alcoholic and although her cause of death has not yet been determined, I will not be surprised if it is related to drinking. Another life ruined. Two young adults without their mother.

I don’t know if I will ever be free from the disease of alcoholism. This, of course, is incredibly ironic considering I do not drink. In reality, my friend’s boyfriend, my cousin’s best friend, and now even my exboyfriend are all on the peripheral of my life. My dad, on the other hand, is an active part of my life, albeit with boundaries that are based on his behavior. He is sober = we talk, are friends on social media, see each other often. He drinks = I see him the obligatory twice a year for my niece’s birthday and Christmas, speak to him as little as humanly possible and I block him on social media.

I read a quote recently that began with, “When a woman is done, she’s done.” It may have taken me 478 days to get there, but better late than never.

Oh Deer

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This might be the hardest month yet to write a blog post for me.  I have never missed a month without writing at least one entry.  It has been hard to find a topic during this horrible time…with the coronavirus and people being ill and losing family members and being unemployed.  I don’t want to complain because I am healthy and getting a paycheck.  I have racked my brain to find something to write about that is not negative or offensive or insensitive and I finally thought of a topic…deer skulls.

In the northeast region of our country, it is very common to see deer everywhere.  Just on my two mile drive home from my sister’s house last night I think I counted 8 of them.  Some people think of deer as a nuisance because they cause car accidents, while others appreciate their beauty.  When I think of deer, I think of a specific memory with my father.  It was a singular moment so insignificant in my life, I am surprised I even remember it at all.

One day, we were exploring some trails in the woods behind my childhood house.  My father and I were walking ahead of my mother and my sister and my dad was pointing out various wildlife and plants.  A squirrel would skitter along the path and he would shout “squirrel!”.  He warned me not to touch poison ivy and explained how to identify it (a skill I still find useful as I am VERY allergic).

“Whoa! Check that out!” My dad pointed to something round and whitish on the ground a few feet in front of us.  As we got closer, I realized that it was a skull of unknown origin.  A dead person! was the first thought I had until I realized the shape and size of it could not be a human.  My father, in true dad fashion, leaned down and plucked it off the ground with his bare hands.  He turned to me with a sly smile and then reached his arm out to try to touch me with it.  I jumped a mile and screamed, “groooooosssss!”.

My father carried the skull all the way home and by the time we arrived, he had determined it was from a deer, even though there were no antlers attached.  By this point, my initial shock faded and I was pretty interested in the skull, with its gaping eye sockets and teeth still attached to the jaw bone.  He soaked the skull in soapy water and cleaned it, while my mother disapprovingly kept asking, “what are you going to DO with that thing?” After the skull was clean, I was so fascinated with it that my father gave it to me.  This is most likely the strangest “gift” I have received. I sat for a half hour just wiggling the teeth, until one popped out into my hand.  I was able to put it back into place with much satisfaction.

I kept that deer skull on my bookshelf for many years.  Once I got my own apartment, I decided that it did not really fit with my decor scheme and that it was weird to have to explain to people why I had a deer skull in my home.  I gave it to a science teacher at the high school where I teach English and he gladly displayed it in a case in his classroom.  Over the years, once in a while, I would pop into his room to look at the deer skull, the memory of that day running through my mind.

Children remember the strangest and most random things.  My niece is only three years old and probably won’t remember anything from this time in her life.  Or maybe she will? My sister and brother-in-law are both unemployed and home with her all day now.  Maybe she will remember making tents out of all the couch pillows, baking cookies with my sister, or helping her dad rake sticks in the backyard?  I have a very poor memory and cannot recall much from my childhood.  And unfortunately, by the time I turned twelve years old, my father was a full blown abusive alcoholic, so there were not many happy memories made during my teenage years. Yet, there are these random moments, burned into my memory, that I fondly remember.  My dad was fun (and cool!) at one point during my childhood and now that he is sober, I hope that my niece will make memories with him that she can look back on someday to remember her grandfather.

My deer skull still is on display in the science lab classroom.  I am sure over the years, many students have seen it and assumed it came from a school supply magazine or they really do not think much of it at all.  Some of them are my students as well and they have NO idea that they are looking at a piece of my childhood…a tangible, albeit very odd, reminder of a happy memory with my father.

Breaking the cycle

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My soul and my heart have been CRAVING to write a blog entry…my brain on the other hand, has been getting in the way.  Every time I sit down to begin writing, I just feel so overwhelmed.

Ironically, leading up to the one year “anniversary” (can’t there be a different word for acknowledging a date that is bad???!!) of my ex-boyfriend being put into a coma, I was doing pretty okay.  March 15th loomed, but I felt like I was in a good place.  I decided rather than allowing myself to wallow in nostalgia, that I instead would try remind myself of how far I had come during the past 365 days.  And I really have come so far.  I currently have virtually no contact with him.  Even better, since my father has been released from the hospital, he has maintained sobriety.  It is crazy to think that I have no active alcoholics in my day to day life, and although I know that can change when it comes to my dad, I am enjoying it while I can.

I am also so in love.  It is still really hard for me to write about him…I don’t feel ready to share him with the “virtual world”, especially since our relationship is pretty private in “real life”.  I know as time goes on, I will write about him more and more, but for now all I can say is he is absolutely wonderful and treats me so amazingly well.  I am so happy with him being a part of my life.  I was fully prepared to be single for a very, very long time after going through what I did with my ex, but I guess it is true what people say about finding love when you are not looking for it and least expect it.

What did make March 15th a sad day for me was knowing how much my ex is still suffering and struggling.  After everything he went through, he is still not doing well.  I last heard from him a couple of months ago via text and he is dealing with a lot of mental health issues, as well as continuing to drink.  I honestly can say I do not feel any responsibility for him at all, but that does not mean I do not want him to be okay.  I will always worry about him and I truly want the best for him.  Looking back, his hospitalization, infidelity and alcoholism was the hardest thing I have ever had to go through, but the fact of the matter is that I did get through it.  I did and finally broke the cycle of codependency in my life.  I won’t turn out like my mother and although it took me eight years to do it, I am proud of myself that I did.

So, things were pretty calm…and then this virus and quarantine happened.  Luckily, everyone I know is healthy, which I am so thankful for considering my sister is twelve weeks pregnant and my father’s health is very compromised.  The high school school where I work has shut down for two weeks (and I assume it will end up being longer), and I am doing distance teaching with my 11th grade English students.  It has only been a couple of days, but so far so good.  I am trying to be very optimistic for them, because this is such a scary time for all of us.  I worry that being quarantined and not really being able to go anywhere is going to trigger an agoraphobic episode for me, especially living alone.  I am trying to be proactive by staying busy around the house, walking, and doing schoolwork.  The only place I go is my sister’s house, which is two miles away.  This makes me feel like kind of a bad person in a way, but I am so relieved not to be stuck in the house with my ex-boyfriend during this time.  It is hard at times being alone, but I cannot imagine how stressful it would have been still living with him, confined to the house, with him drinking and behaving the way he was.

This is just so unprecedented and frightening, I keep thinking I am going to wake up tomorrow and will be able to go back to school and teach like normal. I am just going to do what everyone else is doing and take things as they come.  It is not easy to live that way when you struggle with an anxiety disorder, but this is a good lesson for me about not being able to control everything.  In fact, I think that is what this year taught me the most…that no matter how hard I try, most things are out of my control.