To help reduce my anxiety, one of the things I have been working on is “not sweating the small stuff”. This is incredibly difficult for me, because not only do I have anxiety, but I also am have a complete Type A personlaity and a touch of OCD. I made mountains out of molehills constantly.
It is a work in progress and I try to keep things in perspective. I have a really beautiful bathroom with a double sink vanity. When I lived with my exhusband, my sink was the left and his was the right.
Now that I live alone, I still use the left hand sink just out of habit. Recently, the faucet started to leak. It was just an occasional drip, but then just kept getting worse. I tried to fix it today (I am pretty handy and my father worked in the plumbing industry for decades so I understand the basics) and somehow I made it worse! It started running steadily, when when the handle was off. Then I tinkered under the sink and made something under there leak. I was starting to feel anxious. One of my big triggers has always been something breaking in the house and not being able to fix it. It makes me feel so out of control and helpless. I have lived alone for a long time now and have tried to work on this, because something is ALWAYS broken when you have a house (lol truth!!)
I finally just needed to walk away from the leaking sink. I turned the cold water off underneath and told myself not to sweat the small stuff. I reminded myself logically that nothing in the house was getting flooded or ruined, that it is probably an easy fix for a plumber or if I do more research, AND in the meantime I have another sink right next to it that I can use.
This all seems so dumb and trivial as I am writing it out. I know so many people that have “real” problems and I also hear my therapist saying that my problems are real to me and not to compare myself to other people. I am just trying to keep things in perspective and not obsess over this.
My best friend’s mother passed away very suddenly. Growing up, she was like a second mother to me. I always called her “Ma” and she always called me a special nickname. It happened so quickly…like after years of battling one health problem and thriving, she was diagnosed with a second, unrelated disease and within 48 hours she was gone.
Almost every single loss I have suffered in my life has been unexpected and sudden. A good friend died by suicide. He jumped off a bridge in NYC. My ex boyfriend, M., of ten years had a heart attack and was found dead in his apartment. I have lost other friends to drug overdoses, which even though you know they are struggling with addiction, you still think they will ultimately survive. The only deaths I have dealt with that were not huge shocks were the loss of my grandparents, who were in their 90s…and even with them, they were in such good health for their age and died peacefully in their sleep.
It is really hard to write this without sounding and feeling so selfish, but the loss of my Ma has made me feel so scared to lose my own parents. My father’s health has been so bad for so long that it is easy to think that he will continue to beat the odds. I literally can’t even think about something happening to my mother without feeling ill. Watching my best friend go through having to tell her children that their Nanny is in heaven and plan a funeral was heartbreaking. I honestly don’t know how she got through it and is making it through each day as a functional person.
I logically know that eventually my mom and dad will no longer be here with us. And I understand that it is the circle of life and children are supposed to outlive their parents. I just honestly don’t know how I will be able to get though it. I had a complete breakdown with my panic disorder over the summer and contemplated going to a mental institution to get help and literally nothing was even wrong in my life (I mean that’s a whole other story really…) I can’t imagine how I will survive losing my mother.
I feel comforted by the fact that my Ma was such a religious and spiritual person. I really am not, but I do believe that she is in heaven, reunited with her husband, and is no longer in pain. But she was only 64…she was supposed to be here to watch her grandchildren grow up. Life just seems very unfair sometimes. My mother just turned 75 and although she is so youthful and energetic and healthy, I am so so scared of losing her.
My best friend confided in me that she feels so angry that her mom is gone. I remember after M. died, I read so much about the stages of grief and I was stuck in the anger phase for a really long time. It was like as long as I stayed mad- at his family, the circumstances, etc- I didn’t have to face the fact he was really, truly gone forever. I would never see him again. I would never talk to him again. That was it- the end of his life. At 37 years old, his story was over.
But I eventually started to work through it and I found an article about the Herschel Theory. It essentially explains grief like a big box with a “pain” button inside of it. There is a giant ball that is almost the size of the box and as it bounces around inside the box it always hits that button, and you always feel pain. As time goes on, the ball gets smaller and smaller. It can bounce off the walls of the box without always hitting the pain button, but occasionally it still hits it. That is when grief just hits you out of nowhere. That is how I feel now with M. I am not consumed by his death anymore- the ball is pretty small. But occasionally I just remember he is gone or a memory or something and I am flooded with grief. My best friend’s “grief ball” is humongous, but I hope that with time, she will be able to think of her mother and remember all the happy memories without the lightning bolt of pain from her loss or the deep, dull sadness of her mother’s absence.
And someday, I will be her in shoes and I dread that day so much. Today, my family went out to lunch- my dad, mom, sister, two nieces, and me. I can count on one hand how many times we have done that- certainly never when my dad was actively drinking. It just reminded me again why I made the decision I did to try to forgive my father and allow myself to make new memories with him and our family. I know one day when he is gone, I will be grateful to have them.
I needed to do an update on my MacBook and when I looked at the storage option, the majority of it was being taken up by my massive amount of photos. I transfer all my photos from my phone onto my computer and organize it all into folders based on the event, person, place, etc.
I realized that I really needed to go though them and purge to clear up some much needed space. One of the albums was all of the photos of when my exboyfriend was in the hospital. I documented everything- the tubes and machines, the ventilator, the collage of pictures and letters I hung up on the wall, the flowers my sister brought to cheer us all up, the mural painted above the bed…and many of his unconscious body. I know that probably violated some kind of law, but I needed proof to show him when he woke up. And I did show him. I showed him the photo from the day his parents arrived and his dad stood over his body, his head bowed in despair. I showed him the photo of the dozens of wires connected to his head to test his brain activity. I showed him the photo of our baby niece in the waiting room wearing her “world’s best uncle shirt”. I showed him all the photos and it did not have the impact I wanted. I expected him to be horrified, to cry, to remember anything from that month. But he didn’t. He said it felt like he was looking at photos of someone else.
My therapist asked me why I still kept the photos on my computer. I didn’t have a great answer except that they provided some kind of validation of what I (and be) went through. She gently pointed out that I did not need the photos for him anymore because he is gone. They are of no use to him or his family anymore. And I am sure that his parents can no more forget those memories when they close their eyes and think about them than I can. I realized those pictures aren’t serving any purpose anymore for me. They just bring back pain to look at them.
So, without over thinking it, I deleted them all. And I didn’t stop there. I went through all my pictures and erased all of our vacation photos (minus any of just him or the two of us) and all the photos of his family. I have no relationship with them at all and I know I never will again. His sister’s children are years older now and probably don’t even remember me. I hope that they remember him. I hope his mother still has photos of him in their house and they talk about him and reminisce about him the way my family does.
I don’t need the photos of that terrible time to remember it. I couldn’t forget it if I wanted to. And when I think about him, I want to remember happy times, not traumatic ones. I actually went even a step further and erased photos of my father after he had a stroke and some pictures from when he was actively drinking and damaged things in our house (holes in walls, broken vases, etc).
I have albums and albums full of happy things- my beautiful nieces, my cute house, my decorated classroom, my great friends. It was time to make space on my hard drive for more positive, future memories instead of letting bad, sad ones take up so much room. Now, if only it was as easy to erase them from my own memory as it was to remove them from my computer….
Like most teachers, I tend to kick off my summer with ambition plans. THIS summer was finally going to be the one where I focused on my health and practiced self-care. I was going to make myself a little daily plan that included hitting the gym and eating well. I was going to read a ton and walk a lot and go in my pool and see my friends for lunch and do some small house updates, etc.
Well, to say that things did not go as planned would literally be the understatement of the freaking century. I am not a person who does well without routine and since I didn’t have a job to wake up for (or kids to take care of or really any other responsibilities besides feeding my cats), I ended up lounging around a lot. And then that turned into staying home more. And then THAT turned into me getting more anxious when I DID have to go somewhere. Only a few weeks into my “relaxing, self-care, healthy me! summer” and I told my therapist that I thought I needed to go back on an antidepressant. This was not a shock to either of us because my issues with agoraphobia started to spiral out of control in the spring, after two years of covid giving me a completely valid excuse to not have to go anywhere. I guess I convinced myself that I was going to use my summer off to work on getting better and expand my comfort zone, but then the opposite happened.
I went to my doctor and she prescribed me Prozac. I have taken a few different medications over the past two decades, so I was open to trying something new. I have a lot of medication anxiety (which is the literal definition of irony when you need medication because of having anxiety). But I knew that I needed to go on something and I accepted that. The first couple of days were fine. I had a little dry mouth and lost my appetite completely. I can definitely afford to lose some weight, so this side effect wasn’t a deal breaker.
After only being on the medication for a week, my sister left on a four day vacation with her family that was about a five to six hour car ride away from the town we both live in. I was anxious about her leaving. She has always been my “person” (or if you are a Friends fan…my “lobster”), so I was uncomfortable about her being so far away, but I tried not to burden her with my fears because I was happy she was taking a well deserved vacation with my nieces and brother-in-law.
She left and I COMPLETELY LOST MY SHIT. I honestly don’t even know what happened. I have had panic attacks obviously, but they usually hit and then subside. I have had lingering anxiety, but even that eventually has a period of relief. I had what felt like panic attacks 24 hours a day the whole time she was gone. I have never experienced anything like it. I completely shut down and wouldn’t talk to anyone. I could not get off my couch. There were times I wanted the blanket off my legs and I couldn’t do it- I couldn’t muster the energy to peel the blanket off of myself. I didn’t eat, hardly drank water, and just felt like I was having heart palpitations. I obsessively thought about needing to go to a mental institution or the hospital. I desperately wanted her to come home. No one else could soothe me at all, not for lack of trying. I felt like I was crawling out of my own skin and I was terrified about what was happening to me.
I called my doctor, who told me to stop the Prozac. I somehow survived the weekend and my sister came home. I thought that as soon as she was home, I would immediately feel better. I didn’t. It’s been another week now and I am just starting to feel a little better. I still am having SO much anxiety and am taking Xanax several times a day. I have had a bunch of extra appointments with my psychologist. I even went back to the doctor and unfortunately, my primary care physician was on vacation and I saw another doctor, who told me to (and I literally quote) “bake a cake for your sister and read The Secret” and then she patted my arm and said, “you feel better, right? Ok good”.
I desperately tried to find a new psychiatrist and it was SO hard. It really made me realize how messed up our mental health care system is. And I am privileged enough to have health insurance and the internet and the ability to make phone calls. My appointment isn’t until Tuesday and I am just trying to make it through each day until then.
I don’t know if it was a negative reaction to the medication or just complete fear of being without my sister, but I was genuinely so scared and it was one of the worst experiences of my life. I still do not feel right. I am still so anxious. It is not completely crippling like it was last week, but it is there- steady and festering. I am scared about what to do next. My mother came to my house to sit next to me and make me shower and I remember saying to her that I promise I would never hurt myself, but that I can now understand why people do. I wanted the panic and fear and pain to end. I still do. I literally felt that I was going to die.
I feel like this all just sounds so stupid and is just not capturing how bad I felt. But I guess those who know, know. I still don’t feel like myself. I worry about the damage I did to my relationship with my completely normal and not mentally ill AT ALL boyfriend, who was so sweet and caring and probably shit scared. I know the feeling of helplessness that comes when you are the one having to deal with this. I am sure he sees me differently now. I worry about the stress I caused my family, the burden I have placed on my sister, the guilt that I have or will negatively influence my sweet little nieces.
I hate this. If I won the billion dollar mega millions lottery yesterday, I would trade the winning ticket to make this go away forever. Every shooting star, ever birthday cake candle, every time the clock shows 11:11, I make the same wish: please make my anxiety go away. I’m so tired. I’m so tired of it. I realized this week that I have suffered from anxiety and panic and agoraphobia for almost HALF OF MY LIFE now.
So, my only plan now is to try to stay busy, make myself eat and drink enough to stay alive and make it to this appointment with the new psychiatrist. I’m trying not to be too hard on myself. I keep seeing my friends’ pictures on social media of them being at the beach or on vacation or at a concert and I have shut most of them out and when they ask me what I did over the summer, I am not sure if I should be like “had a total nervous breakdown”?? Maybe I should actually read The Secret and learn to bake so I can just say I did that (I kid). I have always been my own worst enemy so I am trying to just go easy on myself, but it is really hard sometimes to just hate the mental illness and not actually hate me.
I got divorced in January of 2010, walked out of the courtroom, hugged my ex husband one last time, got in my car and drove away and never saw him again. Welll, that’s not 100% true, because there was one time about seven years ago that I saw him in the food store and hid in the bread aisle until I could run out, but that had more to do with the fact that I looked like a slob and was in my pajamas, rather than not wanting to see him because by that point I could have cared less.
When M. and I broke up, I was still very emotionally invested in his health and his life, but I knew any interactions with him encouraged him and that was not fair to either of us. I did not want to give him false hope that we would get back together. Neighbors would tell me they saw his truck on our street by my house, so I knew he was around, but it seemed harmless. Strangely enough, we didn’t run into each other anywhere, even though we lived only a couple miles apart. However, I was very aware of my surroundings, sort of knowing that us running into each other was inevitable and mostly dreading it.
It finally did happen last December. I was coming out of the gym and he was going in. As with most things, it was not as bad as I thought. We chatted for a little bit. In retrospect, I am grateful for this happening because he died less than two months later. It was the last time I ever saw him.
My gym was closed for a long time because of covid, and then because of flooding from a terrible storm. It just recently reopened and I finally started going back. It was weird because I felt like I kept looking at the door, thinking he was going to walk in. I feel like that happens a lot. I see someone who looks like him from behind walking or I see the same color truck as his and I have to remind myself that he is gone. I will never have to think about running into him again. How strange life is…one of the things I used to worry about is now something I wish could happen.
My boyfriend (also an M. name so I need to find an abbreviation for him….maybe Dr?) has an ex wife with whom he coparents, so she is very involved in his life. Luckily, she and I get along well, minimal problems and she is accepting of my relationship with the kids. But it is weird to me to be with someone who has baggage who is still present. Like they text about the kids and see each other multiple times a week. I can’t imagine what that is like because I have literally ZERO interaction with an ex at all.
It is like you are damned if you do and damned if you don’t. I never wanted to run into M. until he passed away and now I wish I could run into him, to see him one more time. As far as my ex husband, I hope he found a new food store really far away…preferably another state! 😉
I didn’t make it 😔 I got about 45 minutes into the drive and felt such overwhelming panic (and freaked out about the traffic), so I turned around and came home. I was about 25 minutes from the beach. I have never really done that before and I am beyond upset and disappointed with myself. I know I have to think about the fact I tried and got halfway, etc, etc…but I just feel like I failed.
Covid was one of the best things to happen to me as far as my agoraphobia goes. Nowhere to go, nothing to do…everyone HAD to stay home. For two years, I had the perfect excuse to not go anywhere. There were no vacations, no trips to the city, no concerts at the beach, no day trips, no overnight visits…nowhere to go, nothing to do. For two years, my comfort zone steadily shrank and my anxiety was practically nonexistent. That aspect of quarantine was wonderful. I was stuck at home, newly in love, and so content to just snuggle on the couch with him binging Netflix and Hulu. I still did weekly therapy, focusing on remote teaching, my new relationship, and the death of my exboyfriend. But, inevitably, life has started to go back to “normal” and I am left feeling very not normal. I knew Covid was a causing a huge step back when it came to my agoraphobia, but I don’t think I really grasped how much it negatively affected me. Before Covid, my “comfort zone” was an hour and a half or so. I still got anxious going somewhere new, but it was pretty manageable. I struggled with bigger trips and flying was still a huge obstacle, but I was doing ok. Over the past two years, my comfort zone significantly shrank to being about 25 minutes or so and I don’t like being in the car with other people. I especially am anxious about driving with my boyfriend and his two children. I have spent a lot of time in therapy talking about the need to expand my horizons and widen my comfort zone, but I haven’t actually acted on it. A couple of weeks ago, my friends went on an overnight girls trip to a place about two hours away. Even before Covid this trip was not one I usually went on, but this time I didn’t say no right away. I really did think a lot about going, but the length of the drive, coupled with a night at a bar and sleeping in a hotel was just overwhelming and I did not go. I obsessed over the decision, cried a lot, and was incredibly hard on myself for not being ready to do it. I realized that I had to stop just saying I was going to take drives and push myself and I needed to start just doing it. A couple of days ago, I drove (with my boyfriend) to my parent’s house, which is about 45 minutes away. Even though it is a route I had done hundreds of times in my life, I have only been to my hometown two times in the past two years and I had not driven that distance with my boyfriend before. It was the tiniest of accomplishments, but still was a step in the right direction and it was better than nothing. I decided that I am going to try to drive to the beach tomorrow morning by myself. It is about an hour and fifteen minutes away. I know the only way I am going to get better is to keep pushing myself to drive more often and go a little further each time. I am going to bed tonight telling myself that there is no pressure. If I start driving and can’t make it, I can go home and try another time. So…until tomorrow…
When I think of you now, so much relates to time. Even from the beginning of our relationship, time was a factor. How many days would pass before we saw each other? How many days until you moved in with me? And then…how many days were you sober, how many days were in the coma, how many days were you in the hospital? As an English teacher, it is ingrained in me to find symbolism. The object that would most symbolize you would be a wrist watch. Very fitting considering how much you loved your Omega.
But time is different now when it comes to you. It is no longer days. After you died, it became weeks and then months and then finally…a year. I was dreading February so much. November always was my least favorite month because of losing my grandparents and getting divorced. February tried to take that title over.
With the date you died looming, my emotions were all over the place. But, strangely, on that day I felt so little. I had grieved so much for so long, it felt anticlimactic. I slept a lot, which indicated I was sad, but I planned to look through my “M box”- a tote of things I had packed up when we broke up and then stuffed new things into after you passed away. I told myself all year long I would look at it on the anniversary of your death (there needs to be a better word than “anniversary” for something sad). I finally did open the box at night and looked at photos and items that belonged to the dog and so, so many cards. It was sweet and I felt nostalgic, but I was not overcome with sadness like I thought I would be. I talked with my therapist about it afterwards and she thinks because I finally got answers about how you died, I had more closure than I thought I had.
A week or so later, my sister and I went out to dinner for your birthday. You would have been 39. I took her to “our” restaurant, which I had not been to since we broke up. It actually felt like a celebration. Again, instead of feeling sad, I was happy to remember you and all the good memories of our life together. It really felt like turning a corner. Being able to think about you and focusing on your life instead of you being sick or drunk or dead. I really celebrated your life on your birthday and it felt…right.
I will ALWAYS be sad about you being gone. It is just a part of who I am now. But, February is almost over and it wasn’t what I thought it would be. I finally felt a sense of peace, of being able to move on, of being able to balance grieving your loss and remembering happier times with you.
There is a quote by Robert Frost that I always have up in my classroom: “In three words I can sum up everything I’ve learned about life. It goes on.” This past year, I have missed you, I have been depressed, I have been heartbroken, I have been SO angry, but my life has also gone on. I have been overjoyed, I have been happy, and I have fallen deeper in love with a wonderful man. I would like to think it is what you would have wanted for me.
I think I love my boyfriend too much. I have never felt like this before. I am like a teenager who has a major crush. Sometimes I just find myself just staring at him and I always want to touch him. It is sweet, but it also makes me uncomfortable. It makes me feel vulnerable and it is hard to think about how much it would hurt to lose him.
When I was in college, I dated a guy for a couple of years. He treated me really well, but his family was also very supportive of me during a time when my own family was incredibly dysfunctional. When he ended our relationship, I was completely heartbroken. He made a fleeting comment that has stuck with me, even 20 years later. He said something about me putting him on too much of a pedestal and how it put so much pressure on him. He was a great boyfriend, especially considering our ages at the time, but I think I allowed myself to depend on him too much. I became needy, which is never a very attractive quality to have.
I am very independent. Before meeting my current boyfriend, I was fine being single. I have never really been someone who needed to be in a relationship. In fact, after my divorce and after my other long term relationship ended, I wanted that time to myself, to focus on myself.
I think part of the issue is that I really just think my boyfriend is amazing. He is the sweetest, kindest, hardest working, most responsible man I have ever been with. It’s a good problem to have. But…it still feels like a problem. I am always waiting for the other shoe to drop. It is like I need to pinch myself that this is real- that this is really the relationship I am in. I dealt with so much drama and pain in the past and it is still hard to believe that a relationship can be so healthy and good and easy and drama-free. We have only gotten into a couple of disagreements and neither manifested into a fights. That is very foreign to me, as my previous relationships were full of conflict and arguments.
I have written before about my lack of self-worth. Obviously, I think that plays a role in this. There is a part of me that truly feels like I do not deserve someone as good as him. It is just crazy that I look at this man and feel what I feel. It isn’t just attraction. It isn’t the “newness” of it- we have been together for almost two years. I don’t know how else to explain it besides I just feel like I love him too much.
I read an article about the “dangers” of loving someone too much and I feel like I am pretty introspective (20+ years of therapy will do that!) and am honest with myself. I tried to see myself and our relationship in the examples, but none of it fit. I have good boundaries with him, am still very independent, and have a full social life outside of our relationship. Hs is with his children several days/nights a week and I keep very busy. I can see his flaws (look, even though he is wonderful, he still makes mistakes) and I don’t think he takes me for granted (this has been a problem I encountered in other relationships). I think the only one that stood out to me was that he might end up feeling smothered. Like I am going to be like that cartoon girl who picks up the cats and hugs them too hard and they hate her. I don’t want him to feel pressure that he is responsible for my happiness and well-being because he is not. I say I can’t imagine how I would survive losing him, but the realistic part of me knows that I would because I have gotten through very difficult times and lived to tell about it.
I think it is the vulnerability that scares me the most. Loving him makes me feel weak and out of control. My anxiety does not enjoy that feeling. The LAST thing I want or need is to be in another codependent relationship. I probably need to just stop analyzing things so much and actually just allow myself to he happy and enjoy being in such a great relationship.
My sister’s cat passed away early this morning. It is just so sad and so awful to lose a pet. I have never experienced this myself (I have been a part of putting family pets to sleep, but not my own). I have two cats and they are the loves of my life.
My female cat is 15 and is equal parts beautiful and mean. She has never really ever warmed up to anyone else besides me. She is a “one person” cat. I got her shortly after I got married. I was having a hard time with anxiety- it was the beginning of my issues with panic attacks and agoraphobia. I would beg my husband daily to get a cat. He was firm in never wanting a pet (this should have been a red flag). He never had one growing up, but I always had animals in my family. Finally, after going to Vegas on a trip that I was nervous to be left alone during, my husband left me a card saying to get a cat while he was away. I was at the animal shelter within an hour. She picked me, as it often happens. I got rid of the husband after about five years, but the cat is still my baby. Even if she bites me every time I cut her nails.
My boy cat is the sweetest, funniest cat ever. He is so playful and personable. He is basically a dog trapped in a cat’s body. He is able to make people who claim to not like cats convert. I got him after I got divorced. I kept the house and was all alone with just my first cat. I went to a pet store to get her food and there was a sign “spend $25 and get a free cat”. I am against “shopping” for pets, but the manager told me that it was a stray kitten someone found behind the store. It was love at first sight. I spent the $25, collected my free cat and then proceeded to spend close to $1,000 on all his various health issues (still the best money I’ve ever spent!!)
I dread so much the day I have to say goodbye to them. I try not to even think about it. But my sister losing her sweet girl cat was a harsh reminder that we unfortunately usually outlive our fur babies. Needless to say, they are getting so many extra cuddles and treats today.