Mad

I’m so fucking angry all the time. This is not a comfortable emotion for me. I have always historically been a crier. No matter what the situation, my gut reaction was to get upset and cry. Not anymore. Sometimes I think I just have no more tears to cry. And when they dried up, I became filled with rage instead.

I feel so shut off from everyone right now. Part is that is self-preservation and protection. I am escaping into myself by withdrawing from people and situations and emotions. The other part is that I find myself just wanting to lash out. At times when I would normally be sympathetic or be able to show that I care, I feel myself harden, the anger percolating dangerously close to the surface.

This started- no surprise- right after M. died. The circumstances of his death are still unknown, at least to me. People tell me that “it doesn’t matter HOW he died, the end result is the same”. I am consumed by it. I still NEED to know. I drive to work drafting emails in my head to send to his mother, sometimes demanding the truth, other times begging for it. I read so much after he died about the stages of grief, desperate to understand. Denial…check. That lasted a couple of weeks. Then came anger aaaannnnd I’m still there. Stuck. I kind of feel like I moved through the other stages, but kept anger tucked in my back pocket. It is a weird comfort, years of pent up anger finally being unleashed, but it is directed all the wrong places. It is like a firecracker- scalding hot and bright red and then it explodes and just goes everywhere.

I have always avoided anger. The absolute worst feeling is knowing or thinking someone is mad at me. And I seldom get mad at anyone, even if I have just cause. It just has never been my go-to emotion. Now, I don’t know how to stop being mad. And I get angry at the dumbest things. I feel like I have been pushing people away, especially my boyfriend. And I don’t even know how to explain to them why because I don’t understand it. It seems too simple (or like a lame excuse) to say, “I’m angry because M. died”. But I’m SO ANGRY BECAUSE M. DIED.

The worst part is I feel mean. I know I’m hurting people who care about me and who genuinely want to make sure I’m okay. And I know I’m doing it in the moment and I don’t care. That is the complete opposite of who I normally am as a person. The person I am pushing away the most is my boyfriend, who is so lovely and wonderful and probably so very, very confused. I just don’t know how to articulate how I feel (which is also very unlike me). My anxiety is so bad right now I just want to be left alone and I know if I continue to act like this, I am literally going to be left and alone.

Teaching a different kind of lesson

I shared an article on my personal Facebook page the other day that really resonated with me (I will include the link below).  It was about how having schools closed right now for the purpose of social distancing is not a “vacation” for teachers.  Throughout my 20 year career teaching English, I have faced many difficult situations, but nothing prepared me- or any of us- for this.

Yes, I am home in the comfort of my own house, wearing pajamas for most of the day.  I do not have children of my own and I live by myself.  It does give me flexibility in my day to binge watch a show for a couple of hours or take a short nap, but I sincerely wish I was at work instead.  I miss my school, my colleagues, the routine and my classroom.  I truly miss my kids.  I have 120 11th graders that I am responsible for every day, not to mention my “formers” (the students I had last year, many of whom I see daily).

I work in a very diverse school district.  This means that many of my students struggle in many different ways- some financially, some with social anxieties or other mental health disorders, some with language barriers, some with difficult family situations, some with learning disabilities, some with food insecurity, etc.  My school is using distance learning and luckily our students were provided with Chromebooks before the virus began to spread and I have been in touch with the majority of them, whether through our class website or email.

This is not a vacation for me.  I am worried about my students- now and in the future.  Are they nervous, scared, anxious, worried, confused, alone, eating, sleeping, healthy…?  I am a junior class advisor and planned the prom for April.  I am waiting for the directive to cancel that.  It makes me sad that students will miss out on milestone events in their high school experience.  I know a school dance is not important at all right now in the bigger scope of things going on in the world, but to a 16 year old, it kind of still is.

There is so much uncertainty right now and as an adult, I am overwhelmed by the fears and anxieties and stress I feel.  I can’t imagine being a child right now.  For some of my students, school is the only stability they have in their lives.  I worry what kind of lasting effect this will have on their mental health, their future economy, the world moving forward.

Yesterday, we found out the gender of my sister’s baby- a girl!  It was so wonderful for ten minutes to celebrate something, to forget about all of the urgent news alerts constantly lighting up our phones.  But then it was back to reality…my sister is twelve weeks pregnant during a pandemic and my niece is only two and a half and my father has compromised health and my mother is over 70 and my brother in law was laid off yesterday and I am struggling with agoraphobia and there’s no toilet paper and *deep breath*….

Every opportunity I have to interact with my students I am trying to be as positive as possible.  I made funny memes to make them laugh (or at least roll their eyes).  I sent a picture of my niece opening the box with bright pink balloons popping out at the gender reveal.  I tell them how I am doing with my new “coworkers”, who sometimes annoy me and step on my computer (aka my two cats).  I tell them I am here for them…anytime. I reassure them that we are all doing the best we can do right now and that things will be okay.  I am doing this for them, but also for myself.  I also need to be reminded that this “new norm” will not last forever, that things will go back to the way they were, that we will be okay.  It is much harder to convince myself, though.

Here is the article I mentioned above: boredteachers.com/…/covid-19-quarantine-isnt-a-vacation-for-teachers

 

Withdrawing

26. That’s how many days I went to the hospital to be with you. 26 days where I put you and your medical needs first. Not only because I love you, but because it was the right thing to do. For 26 days I knew in the back of my mind that eventually I was going to have to tell you our relationship was over. I dreaded the day, felt immeasurable guilt. Why? I didn’t lie. I didn’t cheat. I didn’t ruin our relationship. That was all you. But I was so scared of hurting you, of how our break up would go. I ran through every possible scenario in my mind, drafted what I wanted to say, tried to predict your reaction. As the day got closer, my anxiety built. I didn’t WANT to do it. I didn’t want to let you go. I wanted to keep supporting you, helping you, touching you, loving you. I never wanted any of this.

With all the preparations I made, I never expected the response you had. I sat, crying, pouring my heart out, asking questions, telling you how hurt I was. You sat in silence, looking at the TV and sometimes your phone. You only said you were sorry when I asked you to apologize. You only said you loved me when I said it first. I hugged you goodbye, expecting some emotion (from you…I was sobbing). There was none. I pressed my face against your neck, my cheek rubbing your central line, I left tear stains on your gown. I never wanted to let go. Your reaction hurt so bad- it was another piece of my heart broken. It felt like you just dismissed me, didn’t even want me there, didn’t want to look at me. When you were in the coma, I kissed you 100 times, held you hand for hours, told you I loved you over and over. I never knew when would be the last time. I didn’t know a heart could break more than once, but mine broke over and over throughout those 26 days. I only went food shopping once and saw the blue Powerade you like and had to leave the store.

Afterwards, I spoke with your father. He told me (not in a mean way) that I had had a month to adjust to things and you were just finding it all out. I told him respectfully that simply wasn’t true. For 26 days, I put all of my emotions- sadness, anger, betrayal- aside and focused 100 percent on your recovery. At night I would sleep in the guest room bed and was so overwhelmed and exhausted from the day, I would not even be able to process thoughts. My mind was in a constant fog. I would talk and not make sense. I would order food at the hospital cafe and zone out and someone would have to snap me out of it by nudging me.

It’s been two days since I told you I knew everything and it feels like I’m just starting to deal with it. Not seeing you for two days has been so difficult. I want to be there with you. I’m back at work just to distract myself, but all I think about is you. Everyone keeps saying I need to focus on myself. I know that’s true, but I don’t even know how to start. I guess time heals all wounds, but I feel like this is just something that will fester inside of me forever. I knew if you didn’t stop drinking, our relationship was going to inevitably end. I just can’t believe you almost died and it had to get to the point it did. I’m trying to step back from the whole thing, give up control, let your parents take over. It’s so hard because I still want to take care of you. I realize now how codependent I became in our relationship. I know I have to move on. I know I have to relinquish the responsibility I feel for you. I know I need to allow myself to go through the grieving process of our breakup. I know I need to deal with the trauma of seeing you in a coma and you almost dying.

But I just don’t know how to let you go…

From Meh to Ugh.

I have been hanging on by a thread in my relationship.  Our dog has been very sick and I think her time left is limited.  She was originally my boyfriend’s dog and she was four years old when we got together.  She was eight years old when they moved in with me and she’s twelve now.  My boyfriend has been a complete mess over it, which I understand because I have two cats that are the loves of my life and obviously I feel like the dog is mine as well (I have been her mom for eight years).  My boyfriend has been using her illness as an excuse to drink more…because, you know, alcoholics look for ANY excuse to drink.  In the back of my mind, I have been biding my time and plotting that once she is gone (my heart hurts to write that) and some time has passed to let him mourn, I was going to ask him to move out.  I just can’t live with him anymore if he is going to continue to drink.  He has been working on himself and going to a therapist and a meeting a week, but it isn’t fixing the problem.  I love him, but not enough to continue sacrificing my happiness.  But, I decided to be patient and wait for the right time.

And then he got fired yesterday.  Fuck.  Me.

Now I feel really trapped and I don’t know what is going to happen.  I suppose miracles happen and he might actually use this time to work on himself, his health, his problems and our relationship.  I don’t expect him to turn things around overnight and I am still willing to be patient, because I truly do care about his well-being.  However, if he spirals downwards and drinks more and sleeps more, I think I need to set a time and then give him an ultimatum of rehab or moving out (pretty much being certain he will not choose to go to rehab).

I don’t mean to make this about me, but well, I guess this blog IS about me…I understand he is going through a hard time with the dog and I have heard from other people how traumatic it is to be fired and I have anxiety, so I know him having depression is not his fault.  He truly is such a good person, but I am not sure how much longer I can wait for him to be a good person for ME.

 

Meh.

We had parent conferences at my high school last night.  Of the parents who came, there was a common reason as to why all of their children are failing my class: apathy.  Unfortunately, I have a lot of students who just don’t care about their grades.  Ten or fifteen years ago, if a student did not complete an assignment, there would be begging, pleading, tears, etc. for them to make it up.  Now, even in my honors classes, if a student gets a zero, they have little to no reaction.  They just accept it.  They do not seem to care.  Luckily, most of my students really do want to do well, but it is a recurring problem I have experienced and it is increasing each year.

I am experiencing a form of this in my own life right now when it comes to my relationship.  My therapist mentioned it a few weeks ago as an observation.  She said that I am in a “state of apathy” and I have thought about it a lot since then.  And I agree.  When I was getting divorced, I cried and cried and cried.  I cried until I literally could not cry anymore.  I was pure emotion and very little logic.  I lived in fear, uncertainty, sadness.

My boyfriend has been struggling with work, his alcoholism, his depression and it has been affecting our relationship and me more than I have really been willing to admit.  It is really hard to watch the person you love just self-destruct.  I feel helpless and oftentimes I feel like his caretaker, not his girlfriend.  I feel like because I don’t know what to do (even though deep down I know what I need to do), I have just gotten to a place where I feel like I don’t care.  He sleeps all day…whatever.  He drinks…I just leave the room and watch tv by myself.  I don’t cry, I don’t even really get mad anymore.  I just feel…nothing a lot of the time.  I don’t know if it is a self-defense mechanism to help me cope with it or if my feelings have truly changed.  Naively, like most other people, I keep  thinking (hoping, waiting) that things will get better.  But it has literally been years and I think I have sort of given up.

I don’t know what’s worse, being upset all the time or just putting a wall around my heart to not feel anything?