Running into (and away from) your ex

I got divorced in January of 2010, walked out of the courtroom, hugged my ex husband one last time, got in my car and drove away and never saw him again. Welll, that’s not 100% true, because there was one time about seven years ago that I saw him in the food store and hid in the bread aisle until I could run out, but that had more to do with the fact that I looked like a slob and was in my pajamas, rather than not wanting to see him because by that point I could have cared less.

When M. and I broke up, I was still very emotionally invested in his health and his life, but I knew any interactions with him encouraged him and that was not fair to either of us. I did not want to give him false hope that we would get back together. Neighbors would tell me they saw his truck on our street by my house, so I knew he was around, but it seemed harmless. Strangely enough, we didn’t run into each other anywhere, even though we lived only a couple miles apart. However, I was very aware of my surroundings, sort of knowing that us running into each other was inevitable and mostly dreading it.

It finally did happen last December. I was coming out of the gym and he was going in. As with most things, it was not as bad as I thought. We chatted for a little bit. In retrospect, I am grateful for this happening because he died less than two months later. It was the last time I ever saw him.

My gym was closed for a long time because of covid, and then because of flooding from a terrible storm. It just recently reopened and I finally started going back. It was weird because I felt like I kept looking at the door, thinking he was going to walk in. I feel like that happens a lot. I see someone who looks like him from behind walking or I see the same color truck as his and I have to remind myself that he is gone. I will never have to think about running into him again. How strange life is…one of the things I used to worry about is now something I wish could happen.

My boyfriend (also an M. name so I need to find an abbreviation for him….maybe Dr?) has an ex wife with whom he coparents, so she is very involved in his life. Luckily, she and I get along well, minimal problems and she is accepting of my relationship with the kids. But it is weird to me to be with someone who has baggage who is still present. Like they text about the kids and see each other multiple times a week. I can’t imagine what that is like because I have literally ZERO interaction with an ex at all.

It is like you are damned if you do and damned if you don’t. I never wanted to run into M. until he passed away and now I wish I could run into him, to see him one more time. As far as my ex husband, I hope he found a new food store really far away…preferably another state! 😉

Overwhelmed

When I started this blog many, many years ago, I promised myself that I would write at least one time a month and I have. There have only been a few times where it has literally come down to the very last day of the month and I have not written a blog. However, this is one of those times.

I just feel really easily overwhelmed lately. Maybe it is because it is the end of the school year? I’m not sure. But I just feel like work and house stuff and personal obligations have piled up. I am very task oriented so it bothers me when there is a lot on my plate. And honestly, none of the things I need to do have any real urgency- it just feels like too many things at one time.

I have also noticed that I am a lot more overwhelmed after I have a super busy weekend. I guess I just need more down time and when I don’t have it, it throws me off.

I’m honestly writing this on my phone on my lunch break, with research papers that I need to grade stacked in front of me, simply because I need to take something off my list and this seemed like the easiest and fastest one to tackle. I feel disappointed because that isn’t the reason why I started this blog and I am kind of phoning it in this month.

I guess I should look at the bright side of things- I didn’t have anything crazy or dramatic or horrible to write about this month, so that’s something!!

Stairway to (not) heaven

My parent’s house is beautiful. It is very large- around 4,000+ square feet. I was very lucky to grow up in such a nice house. I had my own bedroom with a huge walk in closet. My younger sister and I shared a big bathroom and had our own separate living room, furnished with couches, a computer desk, a closet full of games, and a TV for us to watch MTV and play Nintendo. I had a very privileged upbringing and am grateful for that.

However, as my ex-husband used to sarcastically say about my family: “big house, no problems”. I have often jokingly referred to my childhood home as The House of Horrors (The Simpsons reference!). Hidden behind the three car garage and perfect landscaping were secrets. My dad was successful at a very well-paying job. My mom was able to stay home with us and was a volunteer at our school. Our McMansion gave the world the appearance of a perfect family. This was far from the truth.

My sister and I were talking about our childhood memories last night, which we seldom do. I wonder why we don’t talk about it more. My sister said something about just how truly traumatic it was for us. We talked about our nightly family dinners, without a doubt the worst part of every day. Our mother would make dinner and call my sister and me to to the kitchen. Then she would either get my dad or ask/force one of us to call him to the table. He always was drunk and he always was nasty. I feel like I have blocked a lot of this out, but my sister remembers it all so clearly. She said that I would eat as fast as possible, like I barely chewed my food. I did this so I could be excused from the table. I still eat so fast to this day. My parents would inevitably end up screaming at each other (mostly my dad yelling at my mom) and my father would throw things and leave the kitchen and before long my sister would be sitting alone at the table. She is admittedly an emotional overeater and she thinks it stemmed from this.

Where my sister vividly remembers these dinners, what I recall the most is the stairs in my parents house. There are actually two sets of stairs- the front and the back. The first is more grand, it starts in the entryway of the house and you see it as you walk in the front door. My sister and I were not allowed to use the front stairs because my parents wanted to keep them clean. We used the back stairs (I know this makes us sound like hired help lol). They were located on the side of the house and led from the garage door up to our playroom (which is the living room that belonged to us). Basically, you could walk in the front door, go up the front stairs, go down the hallways where the bedrooms were, end up at the playroom, go down the back stairs, go down the hallway into the kitchen and then turn down another hallway into the front foyer where the front staircase was. It was a giant loop. I’m explaining this in detail because completing this loop became part of my survival mode. When my father was drunk, he often chased us. That sounds really peculiar to write, but I am not sure how else to explain it. He would literally run after me and I 100% believed that if he caught me, I was going to be hurt. So if I talked back or ignored him or didn’t do exactly what I said I was going to do, he would quickly stand up from his spot on the couch in their living room, which was attached to the kitchen. That was my cue to run. I would take off towards one of the staircases, which provided a nice escape route through the house. He usually gave up very quickly, his point simply being made by the threat itself. He just wanted to instill fear and he was successful.

A lot of other memories involve the stairs. I remember my sister and me sitting at the top of the front stairs, listening to my parents fight. There were times the red and blue lights of a police car would illuminate the front foyer and we would “spy” on my mom answering the front door to convince the officers everything was fine.

One time we were all in the main family room and I told my dad I was going to go upstairs to get something from my bedroom and would be back in five minutes. Like a typical teenager, I must have gotten distracted by something and stayed in my room longer. When I returned, my father was angry and determined to teach me what “five minutes was”. He made me follow him to the back staircase, where I stood on the landing and faced the blank wall. He set a timer for five minutes.

There was the time my mother came home and found him lying on the tile floor at the bottom of the front stairs. He was very drunk and fell. I have always wondered if for one, terrible moment she believed he was dead and if she felt a fleeting sense of overwhelming relief. He was very alive, though.

Sometimes when my sister and I talk about these things or I write about them, I feel guilty. My dad has been sober for over two years and seems like a different person. His role as my niece’s “Papa” could not be more different than my experiences of him as a father. I have been struggling a lot about the past vs now. I am obviously glad that he is not drinking and is not the monster he used to be, but it is still hard to reconcile who he was when he did these terrible things to the gentle-ish giant he is now.

My sister and I talk a lot about my parents selling their house and how it is simply too large for them to live in alone, especially since they are in their 70s now. My sister said they need to find a home that is just one floor and my gut reaction was to think “how will mom get away from him without the staircases?!?!?” It is just so crazy how it has been so long since I lived in my childhood home and yet these memories feel so vivid in my mind.

Time

Dear M,

When I think of you now, so much relates to time. Even from the beginning of our relationship, time was a factor. How many days would pass before we saw each other? How many days until you moved in with me? And then…how many days were you sober, how many days were in the coma, how many days were you in the hospital? As an English teacher, it is ingrained in me to find symbolism. The object that would most symbolize you would be a wrist watch. Very fitting considering how much you loved your Omega.

But time is different now when it comes to you. It is no longer days. After you died, it became weeks and then months and then finally…a year. I was dreading February so much. November always was my least favorite month because of losing my grandparents and getting divorced. February tried to take that title over.

With the date you died looming, my emotions were all over the place. But, strangely, on that day I felt so little. I had grieved so much for so long, it felt anticlimactic. I slept a lot, which indicated I was sad, but I planned to look through my “M box”- a tote of things I had packed up when we broke up and then stuffed new things into after you passed away. I told myself all year long I would look at it on the anniversary of your death (there needs to be a better word than “anniversary” for something sad). I finally did open the box at night and looked at photos and items that belonged to the dog and so, so many cards. It was sweet and I felt nostalgic, but I was not overcome with sadness like I thought I would be. I talked with my therapist about it afterwards and she thinks because I finally got answers about how you died, I had more closure than I thought I had.

A week or so later, my sister and I went out to dinner for your birthday. You would have been 39. I took her to “our” restaurant, which I had not been to since we broke up. It actually felt like a celebration. Again, instead of feeling sad, I was happy to remember you and all the good memories of our life together. It really felt like turning a corner. Being able to think about you and focusing on your life instead of you being sick or drunk or dead. I really celebrated your life on your birthday and it felt…right.

I will ALWAYS be sad about you being gone. It is just a part of who I am now. But, February is almost over and it wasn’t what I thought it would be. I finally felt a sense of peace, of being able to move on, of being able to balance grieving your loss and remembering happier times with you.

There is a quote by Robert Frost that I always have up in my classroom: “In three words I can sum up everything I’ve learned about life. It goes on.” This past year, I have missed you, I have been depressed, I have been heartbroken, I have been SO angry, but my life has also gone on. I have been overjoyed, I have been happy, and I have fallen deeper in love with a wonderful man. I would like to think it is what you would have wanted for me.

RIP Tony

I babysat my little nieces the other day and I asked the four year old if she wanted to FaceTime her grandmother. She replied, “Mama’s dying”. I couldn’t help but laugh. My mother had a stomach virus, so I’m sure she FELT like she was dying, but she certainly is very alive. I had to explain “exaggeration” to my niece. We then got ready to FaceTime my mom to say hi. Before I could finish setting it up, my niece continues with this:

“My uncle is dead.” I know my sister talks about my exboyfriend/her uncle/her godfather with her a lot and has explained death in a child appropriate way to her. Her paternal grandfather died before she was born, so they talk about him often.

“I know. Unc did die,” I responded, not really thinking too much about it. But then she continued, “Do you want to know how?” That stopped me in my tracks. “How?”, I asked, having no idea what her response was going to be. She confidently replied, “he drank too much alcohol.”

Now, obviously she was repeating this from my sister. My niece is four and does not even know what alcohol is. I was very shocked at her response and didn’t know what to say, but luckily the FaceTime call connected and she started talking to my mom, the conversation already forgotten (by her).

When my sister got home from work I told her about the conversation and we talked about it. First she seemed surprised too and thought maybe my niece overheard an adult conversation, but later she said that she does try to tell her the truth about questions she asks. I wasn’t mad or anything, more just surprised I guess.

My sister and I have had discussions about eventually talking to my two nieces about alcoholism and how much to actually tell them about our father. They LOVE my dad. They only know their Papa as a sober man. And I hate to admit this, but one of the driving forces in my breakup with M. before he died was not wanting my nieces growing up with an active alcoholic in their lives. I am so close with them and spend so much time with them, I just do not want them exposed to alcoholism as children. I am relieved that they do not have anyone in their lives now that drinks.

But I also know that there is a genetic element to alcoholism and it is important for them to know the dangers of addiction. I don’t think they necessarily need to know everything from our own childhood or about my dad being abusive. I feel like that would just be so damaging to them. Growing up, my paternal grandfather was one of my very favorite people. He passed away when I was 12 years old. Many years later, my mother confessed to me that my grandpa was very much like my father- that he was an alcoholic and very, very mean. Obviously he was able to control that when I was around him because I had no idea. I felt so hurt, betrayed, and angry when I found out and I think it marred his memory some. I hated thinking about him in a negative way. I am very appreciative that my sister involves me in these decisions, although I would obviously support her and I know that as their mother she has the right to make all of her own decisions when it comes to the girls.

Last night my sister called me, whispering into the phone. “Tony’s dead! What should I do? Should I go get another fish to replace him or do I just tell her?” Tony is (was?) my niece’s blue and red betta fish. She said she was going to talk to her husband when he got home and they would decide what to do. I quickly googled an article from a psychologist about what to say to children when pets that pass away and sent it to her. It said that most children can handle the loss of their pet and it is important for them to talk about it, feel sad, etc. It is a part of the circle of life.

When asked my personal opinion, I half jokingly said, “well if you can tell her the truth about her Uncle dying, I think you can do the same about her fish.” I guess it kind of bothered me more than I thought that she knew the circumstances of M’s death. But I think more than anything, I just still feel so sad. It’s still SO hard. And I am glad that they still talk about him and loved him so much. I want his memory to stay alive and for everyone to remember him. It is coming up on the one year anniversary of his death and it still feels so raw.

❤️ This post is in memory of Tony 😆 He was a really cool little fish 🐟

Mad

I’m so fucking angry all the time. This is not a comfortable emotion for me. I have always historically been a crier. No matter what the situation, my gut reaction was to get upset and cry. Not anymore. Sometimes I think I just have no more tears to cry. And when they dried up, I became filled with rage instead.

I feel so shut off from everyone right now. Part is that is self-preservation and protection. I am escaping into myself by withdrawing from people and situations and emotions. The other part is that I find myself just wanting to lash out. At times when I would normally be sympathetic or be able to show that I care, I feel myself harden, the anger percolating dangerously close to the surface.

This started- no surprise- right after M. died. The circumstances of his death are still unknown, at least to me. People tell me that “it doesn’t matter HOW he died, the end result is the same”. I am consumed by it. I still NEED to know. I drive to work drafting emails in my head to send to his mother, sometimes demanding the truth, other times begging for it. I read so much after he died about the stages of grief, desperate to understand. Denial…check. That lasted a couple of weeks. Then came anger aaaannnnd I’m still there. Stuck. I kind of feel like I moved through the other stages, but kept anger tucked in my back pocket. It is a weird comfort, years of pent up anger finally being unleashed, but it is directed all the wrong places. It is like a firecracker- scalding hot and bright red and then it explodes and just goes everywhere.

I have always avoided anger. The absolute worst feeling is knowing or thinking someone is mad at me. And I seldom get mad at anyone, even if I have just cause. It just has never been my go-to emotion. Now, I don’t know how to stop being mad. And I get angry at the dumbest things. I feel like I have been pushing people away, especially my boyfriend. And I don’t even know how to explain to them why because I don’t understand it. It seems too simple (or like a lame excuse) to say, “I’m angry because M. died”. But I’m SO ANGRY BECAUSE M. DIED.

The worst part is I feel mean. I know I’m hurting people who care about me and who genuinely want to make sure I’m okay. And I know I’m doing it in the moment and I don’t care. That is the complete opposite of who I normally am as a person. The person I am pushing away the most is my boyfriend, who is so lovely and wonderful and probably so very, very confused. I just don’t know how to articulate how I feel (which is also very unlike me). My anxiety is so bad right now I just want to be left alone and I know if I continue to act like this, I am literally going to be left and alone.

There is always something to be thankful for

Dear M,

Happy Thanksgiving in heaven, love. I have been thinking about you SO much lately- more than usual. As you know, before you moved in with me, this time of year was always difficult. I had so many bad things happen in November- filing for divorce, my grandparents passing away, my dad having a stroke, my sister getting sick- I dreaded the month and Thanksgiving went from being one of my favorite holidays to just another day. Then, it became “our” holiday. Do you remember the first time we made a turkey? I can’t think about it without laughing. We must have watched 15 youtube videos and called my mom ten times! The best part was when I made the herb butter mix and you figured out how to get it under the skin. I was crying from laughing so hard. By the second year, we had a lot more confidence, but it was still a lot of work. After that, we were pros! And then, of course, there was the annual (and very epic) turkey leg photo. How that became a tradition, I have no idea, but those pictures are some of my favorite of you.

I know I am feeling nostalgic and not remembering everything. We definitely had some pretty bad arguments, my family always added a layer of stress, and I always worried if you were drinking before and during them being here. But I think for today, I just want to remember the good memories of all of our Thanksgivings together. It is still hard to believe that you are no longer here. After you got sick and we broke up, I made my sister start hosting Thanksgiving at her house. It was just too hard to do it without you and I was too sad. But there is a world of difference between us not being together and knowing you are with your family and I am with mine and you being gone.

It breaks my heart to know that you will never have another Thanksgiving. That there will never be another turkey leg photo to add to the collection. We aren’t having a traditional dinner this year, my sister wanted to do just appetizers and desserts (which would have been right up your alley) and I am secretly glad. I feel like I would have seen a turkey leg and cried. It is pretty weird and funny that something like a turkey leg can make me think of you.

I have so much to be thankful for this year (M, you should see our niece- she is amazing and you would love the baby!) Rather than being sad today, I am going to try to smile and think about you and the happy moments we shared together on this day.

Time out

I am taking a time out from my family. My sister had a garage sale last weekend and we all were there to help. My mother took care of the kids all day and my sister was running the sale. My father and I set up chairs on her lawn and just kind of oversaw everything. I spent all of Saturday with my laptop, grading my students’ essays. My father spent all of Saturday making lewd comments about women’s bodies. I chose to ignore him, mostly because he talks incessantly and I just tune him out. However, he crossed the line a few times. Like when a teenage neighbor came outside in her high school cheerleading uniform and my father made comments about her body. I yelled at him and told him how gross he was being. I teach teenagers and he has two daughters and two granddaughters. It was just so inappropriate and disgusting.

By the end of the day Saturday, I really had my fill of him. When he isn’t being offensive, he is still annoying. There are times he is funny, but those times are sandwiched between him being lewd and also being demanding. We were all going out to dinner afterwards and I secretly told everyone else that I would not sit next to him at the restaurant.

On Sunday, I was unpleasantly surprised that he and my mom decided to come to my sister’s house again, but I didn’t say anything because I know she needed the help. Again, I got stuck with my dad most of the day, but I after a couple of hours, I knew I needed a break. I went home for a few hours and returned later in the afternoon in time to help clean up.

When the garage sale ended, we all helped clean up and I retrieved a table I lent my sister and put it on the curb to put into my car later. My dad asked who the table belonged to. I told him it was mine and that I needed to get my car. He either didn’t listen or didn’t hear me because one minute later he asked again. I told him I already said it was mine. “Scumbag.” That was his response. I was like, “oh that’s nice. I’m a scumbag because I answered your question?” I went inside the house and left shortly afterwards.

I texted my sister later: “I’m upset and disgusted about how dad behaved and how he talked to me. And I’m upset that I’m upset about it.” She agreed and had heard lots of his vile comments throughout the weekend, too. The annoying thing is that my mom is very dismissive about what he says…he’s always “joking” or “is getting dementia” or whatever according to her. None of us ever hold him accountable. There is always an excuse for him. And to be honest, for most of my adult life, I just shrug off what he says. It is just how we have all handled him for so long and since he has been better lately, we don’t really rock the boat. It is how it has always been. I know that does not make it ok, though.

Afterwards, I tried to explain to my boyfriend how I felt. He has only known my father sober, but he knows about my childhood. It isn’t even ancient history- it has only been about two years since he stopped drinking. It is REALLY hard for me to reconcile the person my father is today with the man he was two years ago. And it is also really hard that everything just changed overnight. My dad was an abusive alcoholic whom I only saw once or twice a year. He was hospitalized in a coma, recovered and stopped drinking. All of a sudden he is a “pretty normal” person and I have dinner with my family like four nights a week. But NOTHING has ever been discussed. We make zero references to “before”. He hasn’t been held accountable for ANYTHING. I know I am part of the problem, but I just go along with it. It is easier for my mom, it is too uncomfortable to bring up, the past is in the past, appreciate having a normal family while you have it, he’s wonderful with his grandkids and I want my nieces to have that relationship, etc. Those are all the excuses I tell myself.

I don’t know why he bothered me so much over the weekend. I think it was because it was SO much time together. Normally I see him for an hour or two and my little nieces a are there main focus and are distracting. It’s not like I sit next to him on the couch for two hours straight. I spoke to my therapist about creating better boundaries for my family, but also about me needing to say no. I don’t need to go to my sister’s house for dinner every night I am by myself. I can say no and stay home and have time to myself at my house. I feel this weird sense of obligation to always be there unless I have other plans. It was weird to be home alone Tuesday and Wednesday night, but it was also a much needed break. It made me realize how unhealthy and dysfunctional my family still is, even though we have the appearance of a “nice, normal family”!

“Normals”

I feel a new type of insecurity in my relationship that I have never experienced before. It is not due to jealousy, rather it is because of fear. I never worried about getting my heart broken before. I knew it was a possibility, but I did not think about it much. In my last relationship, I sort of felt like I always had the upper hand because he dealt with a lot of issues, including alcoholism. That sounds REALLY terrible now that I wrote it down, but it is true, and I promised myself I would always tell the truth on my blog- the good, the bad, and the ugly. Both M. and I dealt with mental illness, but mine was much more controlled. I had my shit together and he didn’t and that gave me a false sense of security in our relationship. I knew that he loved me, but I also knew that he depended on me, too.

I recently was with two friends of mine who are a married couple. She had a lovely, happy childhood and he did not. His parents were both abusive and were very hard on him. My friends also are friendly with my current boyfriend and I was trying to explain to them how I feel about my relationship with him. I said something, more directed to my male friend, like, “he (my boyfriend) is just SO normal. He had a normal childhood and a normal life and even his divorce was really amicable and normal. I don’t mean he has never had problems or faced challenges, but his family and his life are just really functional. He must listen to the stories of my family and my previous relationships and my problems with anxiety and secretly think ‘man, she is really fucked up.’ and it makes me wonder why he wants to be with me.” My girlfriend immediately jumped in to reassure me that my boyfriend loves me and what happened to me in my childhood was not my fault. But my male friend…he got it. He said he feels the same way sometimes, which made me feel better. And listen, I know that the word “normal” is incredibly difficult to define and super subjective. In my mind, normal equates to a lack of trauma and dysfunction. Being normal might seem like an insult to some people who interpret it to be synonymous with boring and ordinary. But to me, normal has a positive connotation and means safe and secure and healthy and functional.

A good example of this just happened recently. I had to get a CT scan of my sinuses. When my ENT called to give me the results he mentioned that I have a deviated septum. When I told my boyfriend this, he asked me if I had ever had a nose injury. I know he was thinking about whether I got smacked with a basketball in high school gym class. I thought about it for a minute and was like, “no, I don’t think so….oh wait! When I was 18 my dad got arrested because he head-butted me in the face and I thought he broke my nose.” I said it so casually because honestly I don’t really think about that event much and it was over 20 years ago, but my boyfriend looked taken aback. It was sort of a funny conversation, but also incredibly sad. It almost made me feel lonely and for a second, I missed my ex-boyfriend, M., because I knew he could relate and understand to having a screwed up family and childhood.

My friend and my boyfriend- they are “normals”. I, for sure, am not. I try to have the appearance of having it all together and I am very successful in a lot of different ways, but deep down I feel broken and dysfunctional and different and less than. I know a lot of this is my own self-perception and I am working on that. My boyfriend is the most amazing man I have ever known and I pinch myself every single day that we are together. I feel so lucky to have him in my life, but the problem is that I don’t always think he is lucky to have me in his (I am certain he would beg to differ). And that is what creates insecurity for me…because if I don’t think I am good enough for him, when is he going to realize that?


Doing good.

I read a fiction novel over the summer and one of the characters had an internal dialogue that really stood out to me. It may seem strange to feel connected to the feelings of a character who is not real, but I guess the English teacher in me knows you can feel inspiration from any type of writing. This is what she thought…

“For years, I’d told myself that doing good meant I was good. That doing better made me better. Yet looking back I can’t help by wonder if family dynamics, insecurities, and jealousies had warped me to the point where I no longer knew if I did things because I wanted to or because it was what pleased someone I loved. And if the latter, then what did that mean, and who was I, really? Was I someone with the courage to do what needed to be done when it wouldn’t please others?”

I have written blogs about being a people pleaser and sort of explored why I think I am one, but I never really addressed how it makes me FEEL. Doing things to help the people I care about does often make me happy, but it also really sucks sometimes. There are times when someone mentions something they need or want and if I am not able to do it, I feel guilty. For example, if my sister complains about her house being messy and chaotic because she has two kids under four and her fiancee works long hours, I feel immediately guilty that I am not there helping her. It is almost like a compulsion to do things for people and it can sometimes interfere with my own life and time. It is almost like if I have free time, I feel bad. I push my own needs and wants to the back burner in order to be available to others. I also feel like people, understandably, take advantage of this trait. I think that many people who are people pleasers are also looking for praise and validation and many times the gratitude I receive is underwhelming for the amount of time and effort I put in. I sometimes find myself doing things for people that they never even asked for and I become more stressed about getting it done than they are. I know that I am doing this to myself, but it is really a difficult habit to break.

I love when people describe me as being “nice” because to me that is synonymous with “good” and oftentimes I do not feel good enough. I think a lot of this goes back to me never really being able to address my own needs or put myself first. It is exhausting trying to make everyone like you, to being agreeable and helpful all the time. I know that this must be linked to my (unfortunately) extensive amount of experience as a codependent. Boundaries have never been my strong suit. Saying no is REALLY difficult.

Urban Dictionary defines this as the “disease to please”. That is pretty funny and clever, but also kind of sad. I know for me that this stems from being a child of an alcoholic. In an article about people pleasers in Psychology Today, the author states that, “Many of us have experienced painful, out-of-control conflicts with loved ones. We worry that disagreeing or arguing will destroy our relationships, that others will get so angry with us that they’ll leave us. It’s understandable and common to want to avoid conflict. But it’s not helpful or possible. When we avoid conflict, we suppress our feelings, wants, and needs. And this causes us to disconnect from ourselves and from others (we can’t be emotionally intimate when we don’t express our feelings). So, the more we try to avoid conflict, the more we lose touch with ourselves (our interests, hobbies, friends, goals, and so on), which is why people-pleasers and codependents often feel like they don’t know what they want or like.”

Like with many things, I am a work in progress. I do truly believe that I am a good person, a nice person. But I also know that there are reasons that people do the things they do and that self-awareness is the first step to addressing the problem. I am trying to be more cognizant of when- and why- I do the things I do.