Add it to the list…

checklist

All my life, I have been a list maker…I love lists!  I make them for grocery shopping, chores I need to do around the house, Christmas gifts, etc. The “notes” app on my phone gets a lot of action.  I cannot relax after work until everything on my list has been checked off.  Perhaps I have a touch of OCD (my sister would say more than a touch!), but I feel like my lists help me stay organized and it is such a great feeling to check things off.

As a teacher, I get home a lot earlier than my boyfriend, who has a lengthy commute. I do a lot of the chores around the house completely by my own choice (he gladly helps out when I ask him to).  I notice that I often give him a run-down when he gets home, like a verbal list of everything I did- I “took out the garbage, brushed the dog, emptied the dishwasher”, etc.  I honestly do not do this to make him feel bad, but I never really thought about WHY I do do it…until this past week.  I was having a conversation with my sister, who was complaining about all of the things she does around the house.  She said she has a tendency to tell her fiancee the daily chores that she does, too, and bluntly stated, “you know it’s because dad always called us ‘do nothing takers’, right?”.  I was floored…I never really put the two together.  That was my father’s favorite insult towards us throughout our childhood and he still calls us that to this day.  I never really thought about that being an influence for my need to prove to other people that I DO things.

I am a proud list maker and I have no desire to change that.  However, I do think it is important to recognize behaviors and examine why we do the things we do.  I do not like to blame the way I act or how I think on my childhood, but it would be naive to think the way I grew up and how I was and still am treated by my father did not influence the person I became as an adult.  It makes me want to be more cognizant about when I do this and why.  I will add that to my current list 😉

 

4 comments on “Add it to the list…

  1. judyjourneys says:

    Congratulations! This is an uptick for you. I have found in my own life as a result of living with an alcoholic father that identifying why I have certain hang-ups is the beginning of healing.

    Liked by 1 person

    • Anxious ACOA says:

      Agreed! I notice that I have a far better ability to do this than my sister, who has never been to therapy. I really do try to do a lot of self-reflection and I think it is because of professional therapy I am able to do so…one of the best things I ever did for myself!!

      Like

  2. Chris MH says:

    I am the same way. I feel like I have to explain things I’ve done or why, and my boyfriend always says, “You don’t have to explain”.
    I enjoy your posts! Keep it up! 🙂

    Liked by 1 person

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